| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | 自転車 hour | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 7/1 | 12 | 1:05:24 | 5:27 | 2723-2711-1050 | 57.3 | 17.5 | 10.03 | 47.3 | 21.83 | 134.8 | |
| 7/2 | 58.1 | 16.5 | 9.59 | 48.5 | 22.14 | 136.7 | |||||
| 7/3 | 12 | 1:05:22 | 5:27 | 2726-2719-1037 | 58 | 17.5 | 10.15 | 47.9 | 22.10 | 136.4 | |
| 7/4 | 10 | 54:19 | 5:26 | 2728-2651 | 57.4 | 17.5 | 10.05 | 47.4 | 21.87 | 135.0 | |
| 7/5 | 15 | 1:20:57 | 5:24 | 2744-2706-2607 | 57.8 | 17 | 9.83 | 48.0 | 22.02 | 136.0 | |
| 7/6 | 12 | 1:04:16 | 5:21 | 2702-2644-1030 | 58.1 | 16.5 | 9.59 | 48.5 | 22.14 | 136.7 | |
| 7/7 | 58.4 | 16.5 | 9.64 | 48.8 | 22.25 | 137.4 | |||||
| 7/8 | 22 | 1:58:05 | 5:22 | 2729-2704-2644-2622-1026 | 59.3 | 16.5 | 9.78 | 49.5 | 22.60 | 139.5 | |
| 7/9 | 13 | 1:09:54 | 5:23 | 2741-2645-1528 | 58.7 | 17 | 9.98 | 48.7 | 22.37 | 138.1 | |
| 7/10 | 12 | 1:05:07 | 5:26 | 2729-2700-1038 | 58.3 | 17 | 9.91 | 48.4 | 22.21 | 137.1 | |
| 7/11 | 58.1 | 17 | 9.88 | 48.2 | 22.14 | 136.7 | |||||
| 7/12 | 15 | 1:19:59 | 5:20 | 2754-2628-2537 | 58.4 | 17 | 9.93 | 48.5 | 22.25 | 137.4 | |
| 7/13 | 10 | 54:44 | 5:28 | 2743-2701 | 58.7 | 17 | 9.98 | 48.7 | 22.37 | 138.1 | |
| 7/14 | 58.6 | 16 | 9.38 | 49.2 | 22.33 | 137.8 | |||||
| 7/15 | 10 | 55:17 | 5:32 | 2745-2732 | |||||||
| 7/16 | 20 | 1:47:38 | 5:23 | 2723-2659-給水休憩-2652-2623 | 59.2 | 16.5 | 9.77 | 49.4 | 22.56 | 139.2 | |
| 7/17 | 58.3 | 17 | 9.91 | 48.4 | 22.21 | 137.1 | |||||
| 7/18 | 17 | 1:32:59 | 5:28 | 2842-2723-2631-1023 | 59.1 | 16.5 | 9.75 | 49.3 | 22.52 | 139.0 | |
| 7/19 | 12 | 1:06:10 | 5:31 | 2829-2655-1046 | 58.6 | 17 | 9.96 | 48.6 | 22.33 | 137.8 | |
| 7/20 | 11 | 1:00:0 | 5:27 | 時計忘れたので概算 | 58.8 | 16.5 | 9.70 | 49.1 | 22.41 | 138.3 | |
| 7/21 | |||||||||||
| 7/22 | 11 | 58:51 | 5:21 | 榛名湖畔２周3027-2824 | |||||||
| 7/23 | 11 | 1:00:19 | 5:29 | 2735-2659-給水休憩-0545 | 58.8 | 16.5 | 9.70 | 49.1 | 22.41 | 138.3 | |
| 7/24 | 58.3 | 17 | 9.91 | 48.4 | 22.21 | 137.1 | |||||
| 7/25 | 59.2 | 16.5 | 9.77 | 49.4 | 22.56 | 139.2 | |||||
| 7/26 | 58.7 | 17 | 9.98 | 48.7 | 22.37 | 138.1 | |||||
| 7/27 | 1 | 59 | 17.5 | 10.33 | 48.7 | 22.48 | 138.8 | ||||
| 7/28 | 58.3 | 17 | 9.91 | 48.4 | 22.21 | 137.1 | |||||
| 7/29 | 10 | 54:53 | 5:29 | 2741-給水休憩-2712 | 58.5 | 17 | 9.95 | 48.6 | 22.29 | 137.6 | |
| 7/30 | 58 | 19 | 11.02 | 47.0 | 22.10 | 136.4 | |||||
| 7/31 | 10 | 55:57 | 5:36 | 2801-2756 | 58.7 | 17.5 | 10.27 | 48.4 | 22.37 | 138.1 | |
| ７月計 | 245 | 22:10:11 | 5:26 | 1 |