| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | 自転車 hour | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 10/1 | 20 | 1:45:52 | 5:18 | 2.8km×７周 1535-1515-1508-1503-1459-1452-1500 | 57.7 | 17.5 | 10.10 | 47.6 | 21.99 | 135.7 | |
| 10/2 | 57.5 | 18.5 | 10.64 | 46.9 | 21.91 | 135.2 | |||||
| 10/3 | 12 | 1:03:41 | 5:18 | 2659-2621-1021 | 59.2 | 16.5 | 9.77 | 49.4 | 22.56 | 139.2 | |
| 10/4 | 10 | 51:35 | 5:10 | 2602-2533 | 58.5 | 17.5 | 10.24 | 48.3 | 22.29 | 137.6 | |
| 10/5 | 10 | 50:58 | 5:06 | 2601-2457 | 58.3 | 17.5 | 10.20 | 48.1 | 22.21 | 137.1 | |
| 10/6 | 58.4 | 17 | 9.93 | 48.5 | 22.25 | 137.4 | |||||
| 10/7 | 34.3 | 3:02:30 | 5:19 | つくばマラソンコース5km-39.3km 2619-2642-2638-2625-2623-2649-2319 | 58.4 | 17.5 | 10.22 | 48.2 | 22.25 | 137.4 | |
| 10/8 | 21.1 | 1:51:06 | 5:16 | 2633-2618-2625-2624-0526 | 57.6 | 17.5 | 10.08 | 47.5 | 21.95 | 135.5 | |
| 10/9 | 20 | 1:44:36 | 5:14 | 1531-1513-1511-1500-1453-1443-1405 | 57.3 | 17.5 | 10.03 | 47.3 | 21.83 | 134.8 | |
| 10/10 | 58 | 18 | 10.44 | 47.6 | 22.10 | 136.4 | |||||
| 10/11 | 10 | 52:12 | 5:13 | 2620-2552 | 58.4 | 17 | 9.93 | 48.5 | 22.25 | 137.4 | |
| 10/12 | 58.5 | 17 | 9.95 | 48.6 | 22.29 | 137.6 | |||||
| 10/13 | 59.2 | 16.5 | 9.77 | 49.4 | 22.56 | 139.2 | |||||
| 10/14 | 36.2 | 3:13:40 | 5:21 | つくばマラソンコース5km-41.2km 2647-2651-2637-2634-2649-2650-2650-0621 | 58.7 | 16.5 | 9.69 | 49.0 | 22.37 | 138.1 | |
| 10/15 | 20 | 1:45:11 | 5:16 | 1544-1526-1513-1500-1450-1451-1407 | 58.2 | 17.5 | 10.19 | 48.0 | 22.18 | 136.9 | |
| 10/16 | 58.4 | 16.5 | 9.64 | 48.8 | 22.25 | 137.4 | |||||
| 10/17 | 12.2 | 1:03:48 | 5:14 | 2635-2558-1115 | 58.6 | 17.5 | 10.26 | 48.3 | 22.33 | 137.8 | |
| 10/18 | 12.2 | 1:02:39 | 5:08 | 2606-2528-1106 | 58 | 18 | 10.44 | 47.6 | 22.10 | 136.4 | |
| 10/19 | 13 | 1:07:23 | 5:11 | 2630-2542-1511 | 57.5 | 17.5 | 10.06 | 47.4 | 21.91 | 135.2 | |
| 10/20 | 59 | 17.5 | 10.33 | 48.7 | 22.48 | 138.8 | |||||
| 10/21 | 36.2 | 3:14:58 | 5:23 | つくばマラソンコース5km-41.2km 2700-2653-2645-2640-2644-2700-2721-0637 | 58.9 | 16.5 | 9.72 | 49.2 | 22.44 | 138.5 | |
| 10/22 | 21.1 | 1:49:39 | 5:12 | 2649-2630-2605-2523-0457 | 58.6 | 17 | 9.96 | 48.6 | 22.33 | 137.8 | |
| 10/23 | 58.3 | 17.5 | 10.20 | 48.1 | 22.21 | 137.1 | |||||
| 10/24 | 12.2 | 1:04:03 | 5:15 | 2645-2604-1114 | 59.1 | 16 | 9.46 | 49.6 | 22.52 | 139.0 | |
| 10/25 | 59 | 17.5 | 10.33 | 48.7 | 22.48 | 138.8 | |||||
| 10/26 | 15 | 1:17:58 | 5:12 | 2629-2559-2530 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | 136.9 | |
| 10/27 | 57.2 | 18 | 10.30 | 46.9 | 21.80 | 134.5 | |||||
| 10/28 | 40.2 | 3:35:43 | 5:22 | つくばマラソンコース40.2kmまで 2704-2634-2640-2637-2629-2709-2705-2706-0102 | 58.1 | 18 | 10.46 | 47.6 | 22.14 | 136.7 | |
| 10/29 | 57.2 | 17.5 | 10.01 | 47.2 | 21.80 | 134.5 | |||||
| 10/30 | |||||||||||
| 10/31 | |||||||||||
| 10月計 | 355.7 | 31:17:32 | 5:17 | 0 |