| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 58.6 | 16.5 | 9.67 | 48.9 | 22.33 | 137.8 | ||||
| 1/2 | 23 | 1:54:10 | 4:58 | 2525-2457-2450-2438-1420 | 59.7 | 17.5 | 10.45 | 49.3 | 22.75 | 140.4 |
| 1/3 | 23 | 1:53:06 | 4:55 | 2503-2448-2448-2430-1357 | 58.8 | 18 | 10.58 | 48.2 | 22.41 | 138.3 |
| 1/4 | 58.5 | 17 | 9.95 | 48.6 | 22.29 | 137.6 | ||||
| 1/5 | 59 | 17 | 10.03 | 49.0 | 22.48 | 138.8 | ||||
| 1/6 | 30 | 2:32:40 | 5:05 | 公園10周＋ロード5km往復＋公園10周 2606-2544-2537-2526-2502-2445 | 59.2 | 17.5 | 10.36 | 48.8 | 22.56 | 139.2 |
| 1/7 | 25 | 2:9:3 | 5:10 | 公園10周＋ロード5km往復＋公園5周 2627-2604-2557-2527-2508 | 58.7 | 17 | 9.98 | 48.7 | 22.37 | 138.1 |
| 1/8 | 25 | 2:9:51 | 5:12 | 公園10周＋ロード5km往復＋公園5周 2636-2604-2556-2537-2538 | 59.5 | 17 | 10.12 | 49.4 | 22.67 | 139.9 |
| 1/9 | 57.9 | 17.5 | 10.13 | 47.8 | 22.06 | 136.2 | ||||
| 1/10 | 58.7 | 15.5 | 9.10 | 49.6 | 22.37 | 138.1 | ||||
| 1/11 | 10 | 55:51 | 5:35 | 休養LSD 2727-2824 | 58.5 | 17.5 | 10.24 | 48.3 | 22.29 | 137.6 |
| 1/12 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | 136.9 | ||||
| 1/12 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | 136.9 | ||||
| 1/13 | 25 | 2:10:25 | 5:13 | 公園10周＋ロード5km往復＋公園5周 2627-2607-2610-2554-2547 | 59.8 | 16 | 9.57 | 50.2 | 22.79 | 140.7 |
| 1/14 | 25 | 2:04:40 | 4:59 | 2459-2500-2502-2502-2437 | 59.5 | 17 | 10.12 | 49.4 | 22.67 | 139.9 |
| 1/15 | 58.7 | 17.5 | 10.27 | 48.4 | 22.37 | 138.1 | ||||
| 1/16 | 10 | 55:14 | 5:31 | 休養LSD 2727-2747 | 59.2 | 19 | 11.25 | 48.0 | 22.56 | 139.2 |
| 1/17 | 58.6 | 18 | 10.55 | 48.1 | 22.33 | 137.8 | ||||
| 1/18 | 58.7 | 18 | 10.57 | 48.1 | 22.37 | 138.1 | ||||
| 1/19 | 10 | 54:43 | 5:28 | 休養LSD 2732-2709 | 58.8 | 18 | 10.58 | 48.2 | 22.41 | 138.3 |
| 1/20 | 30 | 2:34:21 | 5:09 | 公園10周＋ロード5km往復＋公園10周 2628-2551-2550-2528-2520-2524 | 58.7 | 17.5 | 10.27 | 48.4 | 22.37 | 138.1 |
| 1/21 | 23 | 1:59:49 | 5:13 | 2.88km×8周 1522-1503-1521-1451-1459-1449-1446-1438 | 58.7 | 17.5 | 10.27 | 48.4 | 22.37 | 138.1 |
| 1/22 | 58.8 | 18 | 10.58 | 48.2 | 22.41 | 138.3 | ||||
| 1/23 | 8 | 44:17 | 5:32 | 休養LSD | 58.5 | 17.5 | 10.24 | 48.3 | 22.29 | 137.6 |
| 1/24 | 57.8 | 18 | 10.40 | 47.4 | 22.02 | 136.0 | ||||
| 1/25 | 58.3 | 18 | 10.49 | 47.8 | 22.21 | 137.1 | ||||
| 1/26 | 10 | 52:28 | 5:15 | 2631-2557 | 58.1 | 18 | 10.46 | 47.6 | 22.14 | 136.7 |
| 1/27 | 57.9 | 19 | 11.00 | 46.9 | 22.06 | 136.2 | ||||
| 1/28 | 26 | 2:13:21 | 5:8 | 2.88km×9周 1513-1501-1458-1455-1452-1438-1431-1431-1420-0022 | 58.3 | 19 | 11.08 | 47.2 | 22.21 | 137.1 |
| 1/29 | 58 | 19.5 | 11.31 | 46.7 | 22.10 | 136.4 | ||||
| 1/30 | 58.6 | 17 | 9.96 | 48.6 | 22.33 | 137.8 | ||||
| 1/31 | 59.3 | 17.5 | 10.38 | 48.9 | 22.60 | 139.5 | ||||
| 1月計 | 303 | 26:03:59 | 5:10 |