日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
3/1 | 60.5 | 18 | 10.89 | 49.6 | 23.05 | 142.3 | ||||
3/2 | 59.6 | 18 | 10.73 | 48.9 | 22.71 | 140.2 | ||||
3/3 | 23 | 1:59:50 | 5:13 | 2639-2623-2604-2547-1457 | 58.4 | 18.5 | 10.80 | 47.6 | 22.25 | 137.4 |
3/4 | 20 | 2:01:09 | 6:03 | 左膝痛のためLSD | 59.5 | 20 | 11.90 | 47.6 | 22.67 | 139.9 |
3/5 | 59.3 | 19.5 | 11.56 | 47.7 | 22.60 | 139.5 | ||||
3/6 | 60.1 | 18.5 | 11.12 | 49.0 | 22.90 | 141.4 | ||||
3/7 | 59.3 | 19 | 11.27 | 48.0 | 22.60 | 139.5 | ||||
3/8 | 58.9 | 18.5 | 10.90 | 48.0 | 22.44 | 138.5 | ||||
3/9 | 58.6 | 18.5 | 10.84 | 47.8 | 22.33 | 137.8 | ||||
3/10 | 12 | 1:3:58 | 5:20 | 2650-2629-1039 | 59 | |||||
3/11 | 25 | 2:15:45 | 5:26 | 時計忘れたためラップ不明 | 59.2 | 20 | 11.84 | 47.4 | 22.56 | 139.2 |
3/12 | 10 | 56:17 | 5:38 | 2800-2817 | 58.8 | 19 | 11.17 | 47.6 | 22.41 | 138.3 |
3/13 | 58.9 | 18.5 | 10.90 | 48.0 | 22.44 | 138.5 | ||||
3/14 | 59.5 | 18 | 10.71 | 48.8 | 22.67 | 139.9 | ||||
3/15 | 10 | 54:26 | 5:27 | 2735-2651 | 59.4 | 17.5 | 10.40 | 49.0 | 22.63 | 139.7 |
3/16 | 59.2 | 18.5 | 10.95 | 48.2 | 22.56 | 139.2 | ||||
3/17 | 25 | 2:14:13 | 5:22 | 2725-2659-2648-2616-2645 | 59.2 | 19.5 | 11.54 | 47.7 | 22.56 | 139.2 |
3/18 | 10 | 57:49 | 5:47 | 親子サッカーの後でLSD 2835-2914 | 59.8 | 18.5 | 11.06 | 48.7 | 22.79 | 140.7 |
3/19 | 59.4 | 18.5 | 10.99 | 48.4 | 22.63 | 139.7 | ||||
3/20 | 11.5 | 1:3:21 | 5:31 | 2.86km4周+60m 1555-1548-1544-1536-0018 | 60.6 | 17.5 | 10.61 | 50.0 | 23.09 | 142.5 |
3/21 | 60.7 | 19 | 11.53 | 49.2 | 23.13 | 142.8 | ||||
3/22 | 15 | 1:21:37 | 5:26 | 2741-2707-2649 | 60.4 | 17.5 | 10.57 | 49.8 | 23.01 | 142.1 |
3/23 | 59.4 | 18.5 | 10.99 | 48.4 | 22.63 | 139.7 | ||||
3/24 | 21.1 | 1:54:6 | 5:24 | 2730-2714-2706-2645-0531 | 59.5 | 19 | 11.31 | 48.2 | 22.67 | 139.9 |
3/25 | 13 | 1:10:19 | 5:25 | 2729-2655-1555 | 59.4 | 19 | 11.29 | 48.1 | 22.63 | 139.7 |
3/26 | 59.9 | 20 | 11.98 | 47.9 | 22.82 | 140.9 | ||||
3/27 | 60.4 | 18 | 10.87 | 49.5 | 23.01 | 142.1 | ||||
3/28 | 59.5 | 18 | 10.71 | 48.8 | 22.67 | 139.9 | ||||
3/29 | 59.4 | 19 | 11.29 | 48.1 | 22.63 | 139.7 | ||||
3/30 | 60 | 19 | 11.40 | 48.6 | 22.86 | 141.1 | ||||
3/31 | 60.7 | 18 | 10.93 | 49.8 | 23.13 | 142.8 | ||||
3月計 | 195.6 | 17:52:50 | 5:29 |