日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
4/1 | 25.8 | 2:21:2 | 5:28 | "2.86km×9周 1548-1548-1550-1544-1536-1529-1534-1534-1539" | 60.1 | 19 | 11.42 | 48.7 | 22.90 | 141.4 |
4/2 | 60.4 | 18 | 10.87 | 49.5 | 23.01 | 142.1 | ||||
4/3 | 61.7 | 15.5 | 9.56 | 52.1 | 23.51 | 145.1 | ||||
4/4 | 61 | 17 | 10.37 | 50.6 | 23.24 | 143.5 | ||||
4/5 | 60.9 | 19.5 | 11.88 | 49.0 | 23.21 | 143.2 | ||||
4/6 | 59.6 | 19.5 | 11.62 | 48.0 | 22.71 | 140.2 | ||||
4/7 | 59.8 | 19.5 | 11.66 | 48.1 | 22.79 | 140.7 | ||||
4/8 | 60.4 | 19.5 | 11.78 | 48.6 | 23.01 | 142.1 | ||||
4/9 | 59.2 | 20.5 | 12.14 | 47.1 | 22.56 | 139.2 | ||||
4/10 | 59.3 | 20.5 | 12.16 | 47.1 | 22.60 | 139.5 | ||||
4/11 | 60.3 | 18.5 | 11.16 | 49.1 | 22.98 | 141.8 | ||||
4/12 | 59.6 | 19 | 11.32 | 48.3 | 22.71 | 140.2 | ||||
4/13 | 59.3 | 19.5 | 11.56 | 47.7 | 22.60 | 139.5 | ||||
4/14 | 6 | 33:30 | 5:35 | 調整ラン 4-5km@4:52 | 59.6 | 19 | 11.32 | 48.3 | 22.71 | 140.2 |
4/15 | 42.2 | 4:46:47 | 6:48 | かすみがうらマラソン | 59.7 | 20 | 11.94 | 47.8 | 22.75 | 140.4 |
4/16 | 59.2 | 19.5 | 11.54 | 47.7 | 22.56 | 139.2 | ||||
4/17 | 60.4 | 18 | 10.87 | 49.5 | 23.01 | 142.1 | ||||
4/18 | 60.9 | 17.5 | 10.66 | 50.2 | 23.21 | 143.2 | ||||
4/19 | 60.8 | 17 | 10.34 | 50.5 | 23.17 | 143.0 | ||||
4/20 | 60.4 | 17.5 | 10.57 | 49.8 | 23.01 | 142.1 | ||||
4/21 | 60.4 | 18 | 10.87 | 49.5 | 23.01 | 142.1 | ||||
4/22 | 60.6 | 20 | 12.12 | 48.5 | 23.09 | 142.5 | ||||
4/23 | 59.8 | 21 | 12.56 | 47.2 | 22.79 | 140.7 | ||||
4/24 | 60.5 | 19.5 | 11.80 | 48.7 | 23.05 | 142.3 | ||||
4/25 | 60.5 | 19 | 11.50 | 49.0 | 23.05 | 142.3 | ||||
4/26 | 61 | 18 | 10.98 | 50.0 | 23.24 | 143.5 | ||||
4/27 | 61.2 | 19 | 11.63 | 49.6 | 23.32 | 143.9 | ||||
4/28 | 8 | 45:55 | 5:44 | 60.4 | 19 | 11.48 | 48.9 | 23.01 | 142.1 | |
4/29 | 60.2 | 20.5 | 12.34 | 47.9 | 22.94 | 141.6 | ||||
4/30 | 60 | 21 | 12.60 | 47.4 | 22.86 | 141.1 | ||||
4月計 | 82 | 8:27:14 | 6:11 |