日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
11/1 | 12 | 1:3:47 | 5:19 | 2655-2626-1026 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 |
11/2 | 63.5 | 21 | 13.34 | 50.2 | 24.20 | 149.4 | ||||
11/3 | 30 | 2:44:56 | 5:30 | 2805-2731-2729-2727-2725-2659 | 63.2 | 19.5 | 12.32 | 50.9 | 24.08 | 148.7 |
11/4 | 21.1 | 1:52:30 | 5:20 | 2733-2652-2621-2611-0533 | 62.4 | 20 | 12.48 | 49.9 | 23.78 | 146.8 |
11/5 | 61.3 | 22 | 13.49 | 47.8 | 23.36 | 144.2 | ||||
11/6 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 | ||||
11/7 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 | ||||
11/8 | 63.2 | 20.5 | 12.96 | 50.2 | 24.08 | 148.7 | ||||
11/9 | 62.9 | 20 | 12.58 | 50.3 | 23.97 | 147.9 | ||||
11/10 | 5 | 28:31 | 5:42 | 62.8 | 20.5 | 12.87 | 49.9 | 23.93 | 147.7 | |
11/11 | 21.1 | 1:51:28 | 5:17 | いわい将門ハーフマラソン 2758-2725-2610-2450-0505 | 62.3 | 22.5 | 14.02 | 48.3 | 23.74 | 146.5 |
11/12 | 61.9 | 24.5 | 15.17 | 46.7 | 23.59 | 145.6 | ||||
11/13 | 62.3 | 22 | 13.71 | 48.6 | 23.74 | 146.5 | ||||
11/14 | 62 | 23 | 14.26 | 47.7 | 23.62 | 145.8 | ||||
11/15 | 62.6 | 21.5 | 13.46 | 49.1 | 23.85 | 147.2 | ||||
11/16 | 62.3 | 22 | 13.71 | 48.6 | 23.74 | 146.5 | ||||
11/17 | 5.7 | 31:29 | 5:31 | 2.86x2 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 |
11/18 | 11.5 | 1:4:0 | 5:34 | 2.86x4 | 61.3 | 21.5 | 13.18 | 48.1 | 23.36 | 144.2 |
11/19 | 62.6 | 22.5 | 14.09 | 48.5 | 23.85 | 147.2 | ||||
11/20 | 6 | 32:53 | 5:29 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 | |
11/21 | 62.5 | 22.5 | 14.06 | 48.4 | 23.81 | 147.0 | ||||
11/22 | 63.2 | 21.5 | 13.59 | 49.6 | 24.08 | 148.7 | ||||
11/23 | 8.6 | 46:47 | 5:26 | 2.86x3 | 62.8 | 21.5 | 13.50 | 49.3 | 23.93 | 147.7 |
11/24 | 5.7 | 30:24 | 5:20 | 2.86x2 | 62.2 | 22.5 | 14.00 | 48.2 | 23.70 | 146.3 |
11/25 | 42.2 | 4:17:48 | 6:07 | つくばマラソン 2804-2704-2715-2722-2804-2958-4546-3039-1349 | 62.3 | 23 | 14.33 | 48.0 | 23.74 | 146.5 |
11/26 | 62.1 | 22.5 | 13.97 | 48.1 | 23.66 | 146.1 | ||||
11/27 | 63.2 | 19 | 12.01 | 51.2 | 24.08 | 148.7 | ||||
11/28 | 63.1 | 19.5 | 12.30 | 50.8 | 24.04 | 148.4 | ||||
11/29 | 63.2 | 20.5 | 12.96 | 50.2 | 24.08 | 148.7 | ||||
11/30 | 63.4 | 19 | 12.05 | 51.4 | 24.16 | 149.1 | ||||
11月計 | 168.9 | 15:44:33 | 5:36 |