日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
11/1 | 63.4 | 23.5 | 14.90 | 48.5 | 24.16 | 149.1 | ||||
11/2 | 30 | 2:50:20 | 5:41 | 2840-2827-2825-2816-2804-2828 | 64.2 | 23 | 14.77 | 49.4 | 24.46 | 151.0 |
11/3 | 21.1 | 1:59:04 | 5:39 | 2821-2817-2812-2811-0603 | 64 | 23 | 14.72 | 49.3 | 24.39 | 150.5 |
11/4 | 21.1 | 1:54:44 | 5:26 | 2752-2723-2715-2647-0527 | 63.1 | 23.5 | 14.83 | 48.3 | 24.04 | 148.4 |
11/5 | 63.2 | 23.5 | 14.85 | 48.3 | 24.08 | 148.7 | ||||
11/6 | 64.5 | 23 | 14.84 | 49.7 | 24.58 | 151.7 | ||||
11/7 | 6.6 | 35:55 | 5:27 | 皇居1周分2651 | 64.6 | 22.5 | 14.54 | 50.1 | 24.62 | 151.9 |
11/8 | 65.5 | 22 | 14.41 | 51.1 | 24.96 | 154.1 | ||||
11/9 | 21.1 | 1:58:50 | 5:38 | 2826-2806-2814-2757-0607 | 65.6 | 22 | 14.43 | 51.2 | 25.00 | 154.3 |
11/10 | 21.1 | 1:53:58 | 5:24 | いわい将門ハーフマラソン 2713-2754-2748-2613-0450 | 65.2 | 23.5 | 15.32 | 49.9 | 24.84 | 153.4 |
11/11 | 63.7 | 24.5 | 15.61 | 48.1 | 24.27 | 149.8 | ||||
11/12 | 64.7 | 22 | 14.23 | 50.5 | 24.65 | 152.2 | ||||
11/13 | 64.2 | 21.5 | 13.80 | 50.4 | 24.46 | 151.0 | ||||
11/14 | 64.6 | 22.5 | 14.54 | 50.1 | 24.62 | 151.9 | ||||
11/15 | 64.3 | 22.5 | 14.47 | 49.8 | 24.50 | 151.2 | ||||
11/16 | 64 | 23 | 14.72 | 49.3 | 24.39 | 150.5 | ||||
11/17 | 64.1 | 23 | 14.74 | 49.4 | 24.42 | 150.8 | ||||
11/18 | 23 | 2:10:14 | 5:40 | 2846-2826-2812-2803-1647 | 63.8 | 23 | 14.67 | 49.1 | 24.31 | 150.1 |
11/19 | 64.5 | 21 | 13.55 | 51.0 | 24.58 | 151.7 | ||||
11/20 | 64.7 | 22 | 14.23 | 50.5 | 24.65 | 152.2 | ||||
11/21 | 64.3 | 22 | 14.15 | 50.2 | 24.50 | 151.2 | ||||
11/22 | 63.7 | 22 | 14.01 | 49.7 | 24.27 | 149.8 | ||||
11/23 | 10 | 55:10 | 5:31 | 2738-2732 | 64 | 23 | 14.72 | 49.3 | 24.39 | 150.5 |
11/24 | 42.2 | 4:17:56 | 6:07 | つくばマラソン 2846-2831-2829-2842-2850-3040-3417-3518-1433 | 63.5 | 23.5 | 14.92 | 48.6 | 24.20 | 149.4 |
11/25 | 63.7 | 24.5 | 15.61 | 48.1 | 24.27 | 149.8 | ||||
11/26 | 63.9 | 20.5 | 13.10 | 50.8 | 24.35 | 150.3 | ||||
11/27 | 64.1 | 21.5 | 13.78 | 50.3 | 24.42 | 150.8 | ||||
11/28 | 63.9 | 21 | 13.42 | 50.5 | 24.35 | 150.3 | ||||
11/29 | 64 | 21 | 13.44 | 50.6 | 24.39 | 150.5 | ||||
11/30 | 63.4 | 19 | 12.05 | 51.4 | 24.16 | 149.1 | ||||
11月計 | 196.2 | 18:36:11 | 5:41 |