Top/ランニングの記録/2003年/11月
日付距離
km
時間
h:m:s
平均
ラップ
m:s/km
コメント体重
kg
体脂肪率
%
脂肪量
kg
除脂肪
体重kg
BMIローレル
指数
11/1272:31:345:372807-2815-2803-2801-2758-110065.72113.80 51.9 25.03 154.5
11/221.11:57:035:332743-2743-2749-2744-060464.92314.93 50.0 24.73 152.7
11/321.11:57:265:342759-2755-2749-2742-060163.72415.29 48.4 24.27 149.8
11/4642516.00 48.0 24.39 150.5
11/564.323.515.11 49.2 24.50 151.2
11/664.622.514.54 50.1 24.62 151.9
11/765.120.513.35 51.8 24.81 153.1
11/8252:18:465:332755-2744-2745-2744-273865.219.512.71 52.5 24.84 153.4
11/9272:29:135:322822-2805-2749-2719-2705-103364.722.514.56 50.1 24.65 152.2
11/1063.823.514.99 48.8 24.31 150.1
11/1165.12113.67 51.4 24.81 153.1
11/126.635:305:23皇居1周分 263264.92012.98 51.9 24.73 152.7
11/1364.92113.63 51.3 24.73 152.7
11/1464.621.513.89 50.7 24.62 151.9
11/1533.33:1:255:272749-2723-2717-2714-2709-2654-1739652113.65 51.4 24.77 152.9
11/16171:34:235:332805-2749-2734-105564.123.515.06 49.0 24.42 150.8
844:45:312744-1620
11/1762.624.515.34 47.3 23.85 147.2
11/1863.323.514.88 48.4 24.12 148.9
11/1964.121.513.78 50.3 24.42 150.8
11/2064.621.513.89 50.7 24.62 151.9
11/2164.22113.48 50.7 24.46 151.0
11/22302:44:105:282803-2749-2727-2702-2701-264864.12113.46 50.6 24.42 150.8
11/23232:3:445:232745-2716-2658-2626-151963.523.514.92 48.6 24.20 149.4
11/2421.11:52:575:212800-2655-2626-2603-053662.92213.84 49.1 23.97 147.9
11/2562.92415.10 47.8 23.97 147.9
11/2663.62213.99 49.6 24.23 149.6
11/2764.222.514.45 49.8 24.46 151.0
11/2864.52214.19 50.3 24.58 151.7
11/29844:435:352825-161863.721.513.70 50.0 24.27 149.8
11/3042.24:36:456:33つくばマラソン
2909-2804-2814-2846-3018-4228-3744-3840-1322
6323.514.81 48.2 24.01 148.2
11月計310.429:11:435:39