日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
11/1 | 27 | 2:31:34 | 5:37 | 2807-2815-2803-2801-2758-1100 | 65.7 | 21 | 13.80 | 51.9 | 25.03 | 154.5 |
11/2 | 21.1 | 1:57:03 | 5:33 | 2743-2743-2749-2744-0604 | 64.9 | 23 | 14.93 | 50.0 | 24.73 | 152.7 |
11/3 | 21.1 | 1:57:26 | 5:34 | 2759-2755-2749-2742-0601 | 63.7 | 24 | 15.29 | 48.4 | 24.27 | 149.8 |
11/4 | 64 | 25 | 16.00 | 48.0 | 24.39 | 150.5 | ||||
11/5 | 64.3 | 23.5 | 15.11 | 49.2 | 24.50 | 151.2 | ||||
11/6 | 64.6 | 22.5 | 14.54 | 50.1 | 24.62 | 151.9 | ||||
11/7 | 65.1 | 20.5 | 13.35 | 51.8 | 24.81 | 153.1 | ||||
11/8 | 25 | 2:18:46 | 5:33 | 2755-2744-2745-2744-2738 | 65.2 | 19.5 | 12.71 | 52.5 | 24.84 | 153.4 |
11/9 | 27 | 2:29:13 | 5:32 | 2822-2805-2749-2719-2705-1033 | 64.7 | 22.5 | 14.56 | 50.1 | 24.65 | 152.2 |
11/10 | 63.8 | 23.5 | 14.99 | 48.8 | 24.31 | 150.1 | ||||
11/11 | 65.1 | 21 | 13.67 | 51.4 | 24.81 | 153.1 | ||||
11/12 | 6.6 | 35:30 | 5:23 | 皇居1周分 2632 | 64.9 | 20 | 12.98 | 51.9 | 24.73 | 152.7 |
11/13 | 64.9 | 21 | 13.63 | 51.3 | 24.73 | 152.7 | ||||
11/14 | 64.6 | 21.5 | 13.89 | 50.7 | 24.62 | 151.9 | ||||
11/15 | 33.3 | 3:1:25 | 5:27 | 2749-2723-2717-2714-2709-2654-1739 | 65 | 21 | 13.65 | 51.4 | 24.77 | 152.9 |
11/16 | 17 | 1:34:23 | 5:33 | 2805-2749-2734-1055 | 64.1 | 23.5 | 15.06 | 49.0 | 24.42 | 150.8 |
8 | 44:4 | 5:31 | 2744-1620 | |||||||
11/17 | 62.6 | 24.5 | 15.34 | 47.3 | 23.85 | 147.2 | ||||
11/18 | 63.3 | 23.5 | 14.88 | 48.4 | 24.12 | 148.9 | ||||
11/19 | 64.1 | 21.5 | 13.78 | 50.3 | 24.42 | 150.8 | ||||
11/20 | 64.6 | 21.5 | 13.89 | 50.7 | 24.62 | 151.9 | ||||
11/21 | 64.2 | 21 | 13.48 | 50.7 | 24.46 | 151.0 | ||||
11/22 | 30 | 2:44:10 | 5:28 | 2803-2749-2727-2702-2701-2648 | 64.1 | 21 | 13.46 | 50.6 | 24.42 | 150.8 |
11/23 | 23 | 2:3:44 | 5:23 | 2745-2716-2658-2626-1519 | 63.5 | 23.5 | 14.92 | 48.6 | 24.20 | 149.4 |
11/24 | 21.1 | 1:52:57 | 5:21 | 2800-2655-2626-2603-0536 | 62.9 | 22 | 13.84 | 49.1 | 23.97 | 147.9 |
11/25 | 62.9 | 24 | 15.10 | 47.8 | 23.97 | 147.9 | ||||
11/26 | 63.6 | 22 | 13.99 | 49.6 | 24.23 | 149.6 | ||||
11/27 | 64.2 | 22.5 | 14.45 | 49.8 | 24.46 | 151.0 | ||||
11/28 | 64.5 | 22 | 14.19 | 50.3 | 24.58 | 151.7 | ||||
11/29 | 8 | 44:43 | 5:35 | 2825-1618 | 63.7 | 21.5 | 13.70 | 50.0 | 24.27 | 149.8 |
11/30 | 42.2 | 4:36:45 | 6:33 | つくばマラソン 2909-2804-2814-2846-3018-4228-3744-3840-1322 | 63 | 23.5 | 14.81 | 48.2 | 24.01 | 148.2 |
11月計 | 310.4 | 29:11:43 | 5:39 |