日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
3/1 | 61.7 | 22 | 13.57 | 48.1 | 23.51 | 145.1 | ||||
3/2 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 | ||||
3/3 | 61.8 | 21.5 | 13.29 | 48.5 | 23.55 | 145.4 | ||||
3/4 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 | ||||
3/5 | 63.2 | 19.5 | 12.32 | 50.9 | 24.08 | 148.7 | ||||
3/6 | 25 | 2:12:33 | 5:18 | 2714-2650-2642-2626-2521 | 62.7 | 20 | 12.54 | 50.2 | 23.89 | 147.5 |
3/7 | 25 | 2:16:0 | 5:26 | クライストチャーチからavon河沿いにnew brighton beachまで往復 | ||||||
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3/14 | 62.7 | 23 | 14.42 | 48.3 | 23.89 | 147.5 | ||||
3/15 | 62.1 | 24 | 14.90 | 47.2 | 23.66 | 146.1 | ||||
3/16 | 62.5 | 23 | 14.38 | 48.1 | 23.81 | 147.0 | ||||
3/17 | 62.9 | 22.5 | 14.15 | 48.7 | 23.97 | 147.9 | ||||
3/18 | 63 | 22.5 | 14.18 | 48.8 | 24.01 | 148.2 | ||||
3/19 | 62.7 | 21.5 | 13.48 | 49.2 | 23.89 | 147.5 | ||||
3/20 | 62.6 | 21.5 | 13.46 | 49.1 | 23.85 | 147.2 | ||||
3/21 | 23 | 2:5:13 | 5:27 | 2727-2729-2703-2707-1607 | 62.8 | 22.5 | 14.13 | 48.7 | 23.93 | 147.7 |
10 | 52:55 | 5:18 | 2702-2553 | |||||||
3/22 | 61.6 | 22.5 | 13.86 | 47.7 | 23.47 | 144.9 | ||||
3/23 | 62.6 | 21.5 | 13.46 | 49.1 | 23.85 | 147.2 | ||||
3/24 | 62.5 | 21 | 13.13 | 49.4 | 23.81 | 147.0 | ||||
3/25 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 | ||||
3/26 | 63.6 | 21.5 | 13.67 | 49.9 | 24.23 | 149.6 | ||||
3/27 | 25 | 2:15:34 | 5:25 | 2720-2712-2710-2710-2641 | 62.7 | 23 | 14.42 | 48.3 | 23.89 | 147.5 |
3/28 | 17.2 | 1:30:33 | 5:16 | 2650-2625-2606-1112 | 62.1 | 23 | 14.28 | 47.8 | 23.66 | 146.1 |
3/29 | 61.7 | 21.5 | 13.27 | 48.4 | 23.51 | 145.1 | ||||
3/30 | 63.2 | 21.5 | 13.59 | 49.6 | 24.08 | 148.7 | ||||
3/31 | 63 | 21.5 | 13.55 | 49.5 | 24.01 | 148.2 | ||||
3月計 | 125.2 | 11:12:48 | 5:22 |