“ú•t | ‹——£ km | ŽžŠÔ h:m:s | •½‹Ï ƒ‰ƒbƒv m:s/km | ƒRƒƒ“ƒg | ‘Ìd kg | ‘ÌŽ‰–b—¦ % | Ž‰–b—Ê kg | œŽ‰–b ‘Ìdkg | BMI | ƒ[ƒŒƒ‹ Žw” |
12/1 | 63.2 | 20.5 | 12.96 | 50.2 | 24.08 | 148.7 | ||||
12/2 | 63.6 | 21 | 13.36 | 50.2 | 24.23 | 149.6 | ||||
12/3 | 63.8 | 22 | 14.04 | 49.8 | 24.31 | 150.1 | ||||
12/4 | 32.2 | 3:4:42 | 5:44 | °6-12Ž5:45/kmƒy[ƒX‘–2846-2844-2843-2839-2836-2840-1234 | 63.7 | 21.5 | 13.70 | 50.0 | 24.27 | 149.8 |
12/5 | 12.2 | 1:8:21 | 5:36 | °20-23Ž2840-2744-1157 | 62.7 | 21 | 13.17 | 49.5 | 23.89 | 147.5 |
10 | 55:27 | 5:33 | °20-18Ž2817-2710 | |||||||
12/6 | 61.4 | 23 | 14.12 | 47.3 | 23.40 | 144.4 | ||||
12/7 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 | ||||
12/8 | 63 | 21 | 13.23 | 49.8 | 24.01 | 148.2 | ||||
12/9 | 10 | 53:38 | 5:22 | “Ü9Ž2723-2615 | 63.5 | 19.5 | 12.38 | 51.1 | 24.20 | 149.4 |
12/10 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 | ||||
12/11 | 30 | 2:52:20 | 5:45 | °17-14Ž5:45/kmƒy[ƒX‘–2908-2900-2840-2832-2836-2824 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 |
12/12 | 25 | 2:15:25 | 5:25 | “܈ꎞ‰J7-6Ž23ktt(2:3:53)+2k—¬‚µ2729-2703-2650-2646-1545-1132 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 |
12/13 | 61.9 | 22.5 | 13.93 | 48.0 | 23.59 | 145.6 | ||||
12/14 | 62.3 | 22.5 | 14.02 | 48.3 | 23.74 | 146.5 | ||||
12/15 | 10 | 52:21 | 5:14 | “Ü10-11Ž2634-2547 | 63.1 | 23 | 14.51 | 48.6 | 24.04 | 148.4 |
12/16 | 62.3 | 22.5 | 14.02 | 48.3 | 23.74 | 146.5 | ||||
12/17 | 63 | 21 | 13.23 | 49.8 | 24.01 | 148.2 | ||||
12/18 | 22.2 | 2:3:30 | 5:34 | °9-15Ž‘’©ƒ‰ƒ“2811-2755-2754-2746-1144 | 63.1 | 21 | 13.25 | 49.8 | 24.04 | 148.4 |
12/19 | ||||||||||
12/20 | ||||||||||
12/21 | 16.1 | 1:24:15 | 5:14 | °10-9Ž2631-2611-2559-0534 | ||||||
12/22 | 62.5 | 21 | 13.13 | 49.4 | 23.81 | 147.0 | ||||
12/23 | 25 | 2:15:12 | 5:24 | °5-9ŽŒy‚¢B-up 2745-2707-2703-2646-2631 | 62.6 | 22.5 | 14.09 | 48.5 | 23.85 | 147.2 |
12/24 | 61.6 | 23.5 | 14.48 | 47.1 | 23.47 | 144.9 | ||||
12/25 | 35.5 | 3:20:11 | 5:38 | °3-9Ž5:40/kmƒy[ƒX‘–2827-2823-2815-2807-2820-2811-2743-0245 | 62.6 | 22.5 | 14.09 | 48.5 | 23.85 | 147.2 |
12/26 | 21.1 | 1:50:36 | 5:15 | °5-7Ž 2700-2637-2610-2523-0526 | 61.8 | 23 | 14.21 | 47.6 | 23.55 | 145.4 |
10 | 52:51 | 5:17 | 8-5Ž2646-2605 | |||||||
12/27 | 61 | 23 | 14.03 | 47.0 | 23.24 | 143.5 | ||||
12/28 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 | ||||
12/29 | 62.8 | 20.5 | 12.87 | 49.9 | 23.93 | 147.7 | ||||
12/30 | 27.2 | 2:32:7 | 5:36 | °2-5Ž5:36/kmƒy[ƒX‘–ð“ú‚ÌႪŽc‚è˜H–ʈꕔ“€Œ‹2810-2809-2755-2751-2747-1215 | 62.2 | 22.5 | 14.00 | 48.2 | 23.70 | 146.3 |
12/31 | 15 | 1:21:55 | 5:28 | “Ü-2--1Ž2747-2715-2653 | 61.9 | 23 | 14.24 | 47.7 | 23.59 | 145.6 |
12ŒŽŒv | 301.5 | 27:42:51 | 5:31 |