“ú•t | ‹——£ km | ŽžŠÔ h:m:s | •½‹Ï ƒ‰ƒbƒv m:s/km | ƒRƒƒ“ƒg | ‘Ìd kg | ‘ÌŽ‰–b—¦ % | Ž‰–b—Ê kg | œŽ‰–b ‘Ìdkg | BMI | ƒ[ƒŒƒ‹ Žw” |
1/1 | 63.1 | 20 | 12.62 | 50.5 | 24.04 | 148.4 | ||||
1/2 | 25 | 2:13:46 | 5:21 | ‰õ°7-4Ž2700-2654-2644-2645-2623 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 |
1/3 | 17 | 1:29:27 | 5:16 | “Ü7-5Ž15kmtt+2kmJog2559-2559-2555-1134 | 62.6 | 23 | 14.40 | 48.2 | 23.85 | 147.2 |
1/4 | 16.1 | 1:31:51 | 5:42 | ‰õ°15-10Ž2832-2835-2827-0617 | 62.1 | 23 | 14.28 | 47.8 | 23.66 | 146.1 |
1/5 | 63.4 | 21 | 13.31 | 50.1 | 24.16 | 149.1 | ||||
1/6 | 64.1 | 19.5 | 12.50 | 51.6 | 24.42 | 150.8 | ||||
1/7 | 62.2 | 20 | 12.44 | 49.8 | 23.70 | 146.3 | ||||
1/8 | 32.2 | 3:2:28 | 5:40 | °5:40/kmƒy[ƒX‘–2824-2821-2819-2815-2823-2815-1231 | 63.3 | 20.5 | 12.98 | 50.3 | 24.12 | 148.9 |
1/9 | 22.5 | 2:1:20 | 5:24 | ‰õ°7-5Ž2720-2712-2702-2636-1300 | 62.5 | 20 | 12.50 | 50.0 | 23.81 | 147.0 |
1/10 | 23.2 | 2:1:58 | 5:15 | ‰õ°1-5Žƒn[ƒttt(1:49:50)+2.1km—¬‚µ2640-2605-2556-2538-0530-1208 | 62.1 | 21 | 13.04 | 49.1 | 23.66 | 146.1 |
1/11 | 61.9 | 22 | 13.62 | 48.3 | 23.59 | 145.6 | ||||
1/12 | 63.1 | 21 | 13.25 | 49.8 | 24.04 | 148.4 | ||||
1/13 | 62.5 | 20.5 | 12.81 | 49.7 | 23.81 | 147.0 | ||||
1/14 | 63 | 21 | 13.23 | 49.8 | 24.01 | 148.2 | ||||
1/15 | 25.6 | 2:31:29 | 5:55 | ¬‰J4-5ŽLSD2916-2942-2926-2940-2950-0335 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 |
1/16 | 62.3 | 22 | 13.71 | 48.6 | 23.74 | 146.5 | ||||
1/17 | 61.7 | 21 | 12.96 | 48.7 | 23.51 | 145.1 | ||||
1/18 | 62 | 23 | 14.26 | 47.7 | 23.62 | 145.8 | ||||
1/19 | 62.7 | 22 | 13.79 | 48.9 | 23.89 | 147.5 | ||||
1/20 | 61.9 | 21 | 13.00 | 48.9 | 23.59 | 145.6 | ||||
1/21 | 62.4 | 21.5 | 13.42 | 49.0 | 23.78 | 146.8 | ||||
1/22 | 22.6 | 2:1:0 | 5:21 | ‰õ°–k¼‚Ì•—‚â‚â‹5-7Ž5kJ+10ktt(50:43)+7.6kJ 2749-2555-2448-2742-1446 | 61.4 | 21.5 | 13.20 | 48.2 | 23.40 | 144.4 |
1/23 | 21.1 | 1:54:45 | 5:26 | “Ü1-4Ž15kBup+6.1kJ 2725-2656-2639-2738-0608 | 61.5 | 21.5 | 13.22 | 48.3 | 23.43 | 144.7 |
1/24 | 60.8 | 21.5 | 13.07 | 47.7 | 23.17 | 143.0 | ||||
1/25 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
1/26 | 61.3 | 21 | 12.87 | 48.4 | 23.36 | 144.2 | ||||
1/27 | 61.2 | 21 | 12.85 | 48.3 | 23.32 | 143.9 | ||||
1/28 | 61.4 | 21 | 12.89 | 48.5 | 23.40 | 144.4 | ||||
1/29 | 7 | 39:57 | 5:42 | °7Ž’²®ƒ‰ƒ“2818-1139 | 61.7 | 22 | 13.57 | 48.1 | 23.51 | 145.1 |
1/30 | 42.2 | 3:54:53 | 5:34 | ‰õ°7ŽŸ“cƒ}ƒ‰ƒ\ƒ“ 2745-2756-2800-2804-2832-2755-2719-2709-1221 | 61.1 | 22.5 | 13.75 | 47.4 | 23.28 | 143.7 |
1/31 | 61.3 | 20.5 | 12.57 | 48.7 | 23.36 | 144.2 | ||||
1ŒŽŒv | 254.5 | 23:22:54 | 5:31 |