| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 61.4 | 21.5 | 13.20 | 48.2 | 23.40 | 144.4 | ||||
| 3/2 | 61.8 | 21.5 | 13.29 | 48.5 | 23.55 | 145.4 | ||||
| 3/3 | 62.4 | 21 | 13.10 | 49.3 | 23.78 | 146.8 | ||||
| 3/4 | 62.2 | 22 | 13.68 | 48.5 | 23.70 | 146.3 | ||||
| 3/5 | 23 | 2:3:50 | 5:23 | 曇時々晴3-5℃ 2658-2651-2658-2705-1558 | 61.9 | 22.5 | 13.93 | 48.0 | 23.59 | 145.6 |
| 3/6 | 23.6 | 2:13:9 | 5:39 | "曇3-4℃東北東風4m 2826-2819-2814-2808-2002 | 61.3 | 21.5 | 13.18 | 48.1 | 23.36 | 144.2 |
| 10 | 53:16 | 5:20 | 曇4-3℃東北東風3m 2周wu+5ktt(2543)+3周cd 1113-2543-1620 | |||||||
| 3/7 | 61 | 22 | 13.42 | 47.6 | 23.24 | 143.5 | ||||
| 3/8 | 61.6 | 20 | 12.32 | 49.3 | 23.47 | 144.9 | ||||
| 3/9 | 6.6 | 33:30 | 5:5 | 晴18℃気持ちよく走れた。皇居１周分 2448 | 61.8 | 22 | 13.60 | 48.2 | 23.55 | 145.4 |
| 3/10 | 62.2 | 21 | 13.06 | 49.1 | 23.70 | 146.3 | ||||
| 3/11 | 62.7 | 21 | 13.17 | 49.5 | 23.89 | 147.5 | ||||
| 3/12 | 32.6 | 3:1:44 | 5:34 | 曇8-12℃ 28m/5kのペース走 2754-2757-2754-2747-2752-2750-1430 | 62.7 | 20.5 | 12.85 | 49.8 | 23.89 | 147.5 |
| 3/13 | 23.2 | 2:1:42 | 5:15 | 晴6-8℃ 北西風5-7m halftt(1:49:28)+2.1kcd 2647-2625-2549-2502-0524-1214 | 61.9 | 20 | 12.38 | 49.5 | 23.59 | 145.6 |
| 3/14 | 61.2 | 21 | 12.85 | 48.3 | 23.32 | 143.9 | ||||
| 3/15 | 62 | 21.5 | 13.33 | 48.7 | 23.62 | 145.8 | ||||
| 3/16 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 | ||||
| 3/17 | 62.7 | 21 | 13.17 | 49.5 | 23.89 | 147.5 | ||||
| 3/18 | 62.2 | 20.5 | 12.75 | 49.4 | 23.70 | 146.3 | ||||
| 3/19 | 33.5 | 3:9:20 | 5:39 | 晴8-12℃北西4m-西北西8m 5:40/kのペース走 2804-2820-2823-2818-2814-2821-1950 | 61.8 | 20.5 | 12.67 | 49.1 | 23.55 | 145.4 |
| 3/20 | 25 | 2:14:29 | 5:23 | 曇5-8℃ 27m/5kのペース走 2700-2659-2654-2656-2640" | 61.7 | 21.5 | 13.27 | 48.4 | 23.51 | 145.1 |
| 3/21 | 18 | 1:38:18 | 5:28 | 晴10-12℃ 5:30/kのペース走 2734-2718-2714-1622" | 61.2 | 20 | 12.24 | 49.0 | 23.32 | 143.9 |
| 3/22 | 60.9 | 23 | 14.01 | 46.9 | 23.21 | 143.2 | ||||
| 3/23 | 61.8 | 20.5 | 12.67 | 49.1 | 23.55 | 145.4 | ||||
| 3/24 | 62.5 | 19 | 11.88 | 50.6 | 23.81 | 147.0 | ||||
| 3/25 | 63 | 19 | 11.97 | 51.0 | 24.01 | 148.2 | ||||
| 3/26 | 35 | 3:13:24 | 5:32 | 晴 5:30/kのペース走 ５周-公園通り-つくば9k地点まで往復-１０周 2730-2737-2735-2734-2744-2750-2734 | 62 | 20 | 12.40 | 49.6 | 23.62 | 145.8 |
| 3/27 | 16 | 1:23:12 | 5:12 | 晴17-15℃ 腕時計忘れたので公園の時計で概算 | 60.8 | 21 | 12.77 | 48.0 | 23.17 | 143.0 |
| 3/28 | 61.8 | 19.5 | 12.05 | 49.7 | 23.55 | 145.4 | ||||
| 3/29 | 61.9 | 19 | 11.76 | 50.1 | 23.59 | 145.6 | ||||
| 3/30 | 8 | 43:38 | 5:27 | 近隣公園 | 62.4 | 20.5 | 12.79 | 49.6 | 23.78 | 146.8 |
| 3/31 | 63 | 21 | 13.23 | 49.8 | 24.01 | 148.2 | ||||
| 3月計 | 254.5 | 23:9:32 | 5:28 |