日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
6/1 | 62.4 | 21 | 13.10 | 49.3 | 23.78 | 146.8 | ||||
6/2 | 61.7 | 19.5 | 12.03 | 49.7 | 23.51 | 145.1 | ||||
6/3 | 61.9 | 20.5 | 12.69 | 49.2 | 23.59 | 145.6 | ||||
6/4 | 21.1 | 1:55:4 | 5:27 | 曇後雨18-17℃ 2735-2715-2713-2712-0549 | 62.8 | 17 | 10.68 | 52.1 | 23.93 | 147.7 |
6/5 | 21.1 | 1:54:16 | 5:25 | 晴22-24℃ 2712-2706-2712-2655-0551 | 62.8 | 19.5 | 12.25 | 50.6 | 23.93 | 147.7 |
6/6 | 61.7 | 21.5 | 13.27 | 48.4 | 23.51 | 145.1 | ||||
6/7 | 62.4 | 21.5 | 13.42 | 49.0 | 23.78 | 146.8 | ||||
6/8 | 62.8 | 20.5 | 12.87 | 49.9 | 23.93 | 147.7 | ||||
6/9 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 | ||||
6/10 | 62 | 21 | 13.02 | 49.0 | 23.62 | 145.8 | ||||
6/11 | 25 | 2:17:23 | 5:30 | 曇20-22℃ 軽いBu 2748-2730-2727-2723-2715 | 62.1 | 20.5 | 12.73 | 49.4 | 23.66 | 146.1 |
6/12 | 62.1 | 20 | 12.42 | 49.7 | 23.66 | 146.1 | ||||
6/13 | 61.8 | 21 | 12.98 | 48.8 | 23.55 | 145.4 | ||||
6/14 | 62.3 | 20 | 12.46 | 49.8 | 23.74 | 146.5 | ||||
6/15 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 | ||||
6/16 | 61.9 | 21.5 | 13.31 | 48.6 | 23.59 | 145.6 | ||||
6/17 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 | ||||
6/18 | 12 | 1:3:22 | 5:17 | 晴24℃ 病み上がりでスピード感つかめず。2630-2626-1026 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 |
6/19 | 13 | 1:12:54 | 5:36 | 曇時々晴23-24℃蒸し暑い 2810-2803-1641 | 62.4 | 23 | 14.35 | 48.0 | 23.78 | 146.8 |
6/20 | 62 | 23 | 14.26 | 47.7 | 23.62 | 145.8 | ||||
6/21 | 62.4 | 21 | 13.10 | 49.3 | 23.78 | 146.8 | ||||
6/22 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 | ||||
6/23 | 63.7 | 19.5 | 12.42 | 51.3 | 24.27 | 149.8 | ||||
6/24 | 63.4 | 18.5 | 11.73 | 51.7 | 24.16 | 149.1 | ||||
6/25 | 10 | 55:45 | 5:35 | 快晴28-30℃暑さに身体が付いてゆけず 2758-2747 | 62.7 | 19 | 11.91 | 50.8 | 23.89 | 147.5 |
5 | 27:32 | 5:30 | 快晴30℃ | |||||||
6/26 | 11 | 1:1:55 | 5:38 | 晴29℃ 2816-2806-0533 | 62.5 | 21.5 | 13.44 | 49.1 | 23.81 | 147.0 |
5 | 28:5 | 5:37 | 快晴31℃ | |||||||
6/27 | 61.5 | 22.5 | 13.84 | 47.7 | 23.43 | 144.7 | ||||
6/28 | 6 | 31:12 | 5:12 | 快晴31℃ | 62.5 | 20.5 | 12.81 | 49.7 | 23.81 | 147.0 |
6/29 | 62.2 | 20 | 12.44 | 49.8 | 23.70 | 146.3 | ||||
6/30 | 62.5 | 20 | 12.50 | 50.0 | 23.81 | 147.0 | ||||
6月計 | 129.2 | 11:47:28 | 5:29 |