日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
11/1 | 62.7 | 20 | 12.54 | 50.2 | 23.89 | 147.5 | ||||
11/2 | 63 | 20 | 12.60 | 50.4 | 24.01 | 148.2 | ||||
11/3 | 35 | 3:20:54 | 5:44 | 晴12-17℃ 2907-2848-2832-2843-2849-2839-2816 | 63.3 | 21 | 13.29 | 50.0 | 24.12 | 148.9 |
11/4 | 62.9 | 20 | 12.58 | 50.3 | 23.97 | 147.9 | ||||
11/5 | 30 | 2:49:28 | 5:39 | 晴11-19℃ 2834-2821-2818-2817-2810-2748 | 63.3 | 21 | 13.29 | 50.0 | 24.12 | 148.9 |
11/6 | 25 | 2:18:24 | 5:32 | 曇14-16℃ 2841-2748-2730-2723-2702 | 62.6 | 21 | 13.15 | 49.5 | 23.85 | 147.2 |
11/7 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 | ||||
11/8 | 62.1 | 21 | 13.04 | 49.1 | 23.66 | 146.1 | ||||
11/9 | 62.3 | 21 | 13.08 | 49.2 | 23.74 | 146.5 | ||||
11/10 | 62.4 | 21 | 13.10 | 49.3 | 23.78 | 146.8 | ||||
11/11 | 63.2 | 21.5 | 13.59 | 49.6 | 24.08 | 148.7 | ||||
11/12 | 28.5 | 2:39:28 | 5:36 | 晴13-16℃右ふくらはぎに痛みが出たので中断 2829-2810-2801-2746-2739-1923 | 63.3 | 21 | 13.29 | 50.0 | 24.12 | 148.9 |
11/13 | 21.1 | 1:53:7 | 5:22 | いわい将門ハーフ無風快晴13-15℃ 2732-2719-2715-2607-0453 | 62.5 | 22.5 | 14.06 | 48.4 | 23.81 | 147.0 |
11/14 | 61.7 | 23.5 | 14.50 | 47.2 | 23.51 | 145.1 | ||||
11/15 | 62 | 22 | 13.64 | 48.4 | 23.62 | 145.8 | ||||
11/16 | 62.5 | 21 | 13.13 | 49.4 | 23.81 | 147.0 | ||||
11/17 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 | ||||
11/18 | 62.1 | 22 | 13.66 | 48.4 | 23.66 | 146.1 | ||||
11/19 | 15 | 1:24:33 | 5:38 | 晴10-12℃ 2820-2814-2759 | 62.2 | 22 | 13.68 | 48.5 | 23.70 | 146.3 |
11/20 | 15.6 | 1:26:54 | 5:34 | 晴9-10℃ 2814-2755-2731-0314 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 |
11/21 | 61.7 | 22.5 | 13.88 | 47.8 | 23.51 | 145.1 | ||||
11/22 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 | ||||
11/23 | 15 | 1:22:53 | 5:32 | 曇7-11℃ 2810-2737-2706 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 |
11/24 | 61.2 | 22 | 13.46 | 47.7 | 23.32 | 143.9 | ||||
11/25 | 62.3 | 21 | 13.08 | 49.2 | 23.74 | 146.5 | ||||
11/26 | 1 | 5:32 | 5:32 | 右足に痛みが出たので中止 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 |
11/27 | 42.2 | 4:26:8 | 6:18 | つくばマラソン快晴10-15℃ 2844-2801-2803-2800-2759-2907-5213-3146-1154 | 61.8 | 22 | 13.60 | 48.2 | 23.55 | 145.4 |
11/28 | 61.8 | 23 | 14.21 | 47.6 | 23.55 | 145.4 | ||||
11/29 | 61.4 | 19.5 | 11.97 | 49.4 | 23.40 | 144.4 | ||||
11/30 | 61.9 | 20 | 12.38 | 49.5 | 23.59 | 145.6 | ||||
11月計 | 228.4 | 21:47:21 | 5:43 |