日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
6/1 | 60.5 | 19.5 | 11.80 | 48.7 | 23.05 | 142.3 | ||||
6/2 | 60.7 | 18.5 | 11.23 | 49.5 | 23.13 | 142.8 | ||||
6/3 | 32.6 | 3:4:59 | 5:40 | 曇17-19℃3時間走風が心地よかった 2841-2831-2827-2828-2820-2813-1419 | 61 | 18 | 10.98 | 50.0 | 23.24 | 143.5 |
6/4 | 23.1 | 2:4:0 | 5:22 | 曇17-18℃bu 2801-2717-2654-2608-1540 | 60.8 | 19.5 | 11.86 | 48.9 | 23.17 | 143.0 |
6/5 | 60.5 | 20 | 12.10 | 48.4 | 23.05 | 142.3 | ||||
6/6 | 7.7 | 39:53 | 5:11 | 晴22-23℃皇居1周分 2607 | 61 | 18.5 | 11.29 | 49.7 | 23.24 | 143.5 |
6/7 | 61.7 | 18 | 11.11 | 50.6 | 23.51 | 145.1 | ||||
6/8 | 61.3 | 19 | 11.65 | 49.7 | 23.36 | 144.2 | ||||
6/9 | 60.9 | 19 | 11.57 | 49.3 | 23.21 | 143.2 | ||||
6/10 | 27.3 | 2:31:28 | 5:33 | 晴22-26℃後半気温が上がってしんどくなる。 2750-2741-2749-2742-2744-1242 | 61.1 | 19 | 11.61 | 49.5 | 23.28 | 143.7 |
6/11 | 21.7 | 1:59:48 | 5:31 | 雨18℃2803-2737-2730-2725-0913 | 61 | 19.5 | 11.90 | 49.1 | 23.24 | 143.5 |
6/12 | 60.3 | 20.5 | 12.36 | 47.9 | 22.98 | 141.8 | ||||
6/13 | 8.7 | 45:1 | 5:10 | 曇22-23℃皇居1周分 2601 | 61.4 | 18.5 | 11.36 | 50.0 | 23.40 | 144.4 |
6/14 | 62 | 17.5 | 10.85 | 51.2 | 23.62 | 145.8 | ||||
6/15 | 61.6 | 17 | 10.47 | 51.1 | 23.47 | 144.9 | ||||
6/16 | 61.2 | 18 | 11.02 | 50.2 | 23.32 | 143.9 | ||||
6/17 | 21.7 | 2:2:13 | 5:38 | 曇薄日多湿25℃ 2817-2814-2805-2805-0932 | 61 | 17.5 | 10.68 | 50.3 | 23.24 | 143.5 |
10 | 55:20 | 5:32 | 晴28℃ 2758-2722 | |||||||
6/18 | 20 | 1:53:17 | 5:40 | 曇23-20℃ 2835-2826-2811-2805 | 60.8 | 21 | 12.77 | 48.0 | 23.17 | 143.0 |
6/19 | 59.6 | 22 | 13.11 | 46.5 | 22.71 | 140.2 | ||||
6/19 | 59.6 | 22 | 13.11 | 46.5 | 22.71 | 140.2 | ||||
6/20 | 8.7 | 46:8 | 5:18 | 曇26℃皇居1周分 2630 | 60.2 | 20.5 | 12.34 | 47.9 | 22.94 | 141.6 |
6/21 | 60.1 | 20.5 | 12.32 | 47.8 | 22.90 | 141.4 | ||||
6/22 | 60 | 19.5 | 11.70 | 48.3 | 22.86 | 141.1 | ||||
6/23 | 60.5 | 20.5 | 12.40 | 48.1 | 23.05 | 142.3 | ||||
6/24 | 60.6 | 19 | 11.51 | 49.1 | 23.09 | 142.5 | ||||
6/25 | 25.7 | 2:24:19 | 5:37 | 曇多湿22-23℃2820-2816-2810-2802-2752-0339 | 61.3 | 18.5 | 11.34 | 50.0 | 23.36 | 144.2 |
6/26 | 60.4 | 20.5 | 12.38 | 48.0 | 23.01 | 142.1 | ||||
6/27 | 61.2 | 19 | 11.63 | 49.6 | 23.32 | 143.9 | ||||
6/28 | 61.1 | 19 | 11.61 | 49.5 | 23.28 | 143.7 | ||||
6/29 | 60.2 | 19.5 | 11.74 | 48.5 | 22.94 | 141.6 | ||||
6/30 | 60.3 | 19 | 11.46 | 48.8 | 22.98 | 141.8 | ||||
6月計 | 207.2 | 19:6:26 | 5:32 |