| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 2/1 | 9 | 45:0 | 5:0 | 晴13℃南西風11m 六郷橋往復、5kから6kはもろに向かい風で5:32かかる。 2232-2228 | 56.3 | 17.5 | 9.85 | 46.4 | 21.72 | 132.4 |
| 2/2 | 21.7 | 1:45:22 | 4:51 | 快晴4℃北西風8m 洞峰大回10R 1250-2351-2354-2344-0753-1309 | 57.8 | 17.6 | 10.17 | 47.6 | 22.30 | 136.0 |
| 2/3 | 56.5 | 17.6 | 9.94 | 46.6 | 21.80 | 132.9 | ||||
| 2/4 | 21.6 | 1:46:24 | 4:56 | 快晴1-7℃箱根3区 | 57.1 | 17.3 | 9.88 | 47.2 | 22.03 | 134.3 |
| 21.7 | 1:51:7 | 5:7 | 快晴9-10℃箱根8区 | |||||||
| 2/5 | 21.7 | 1:51:0 | 5:7 | 晴3-5℃ 洞峰大回10R 1338-2521-2506-2448-0813-1354 | 56.1 | 17.2 | 9.65 | 46.5 | 21.64 | 132.0 |
| 2/6 | 56.8 | 16.8 | 9.54 | 47.3 | 21.91 | 133.6 | ||||
| 2/7 | 57.5 | 17 | 9.78 | 47.7 | 22.18 | 135.2 | ||||
| 2/8 | 10 | 49:17 | 4:56 | 曇6℃六郷橋往復 2506-2411 | 58.2 | 16.7 | 9.72 | 48.5 | 22.45 | 136.9 |
| 2/9 | 57.8 | 16.9 | 9.77 | 48.0 | 22.30 | 136.0 | ||||
| 2/10 | 58.5 | 17.1 | 10.00 | 48.5 | 22.57 | 137.6 | ||||
| 2/11 | 58.3 | 17.1 | 9.97 | 48.3 | 22.49 | 137.1 | ||||
| 2/12 | 22 | 1:50:5 | 5:0 | 快晴8℃北西風8m 赤塚22R 2515-2507-2456-2454-0953 | 58.9 | 17.3 | 10.19 | 48.7 | 22.72 | 138.5 |
| 2/13 | 57.2 | 17.7 | 10.12 | 47.1 | 22.07 | 134.5 | ||||
| 2/14 | 57.5 | 17.9 | 10.29 | 47.2 | 22.18 | 135.2 | ||||
| 2/15 | 9 | 43:52 | 4:52 | 曇8℃六郷橋往復 2222-2130 | 57.5 | 17.7 | 10.18 | 47.3 | 22.18 | 135.2 |
| 2/16 | 23.1 | 1:54:33 | 4:58 | 曇2℃ 洞峰大回11R 2501-2456-2441-2448-1507 | 56.9 | 17.6 | 10.01 | 46.9 | 21.95 | 133.8 |
| 2/17 | 56.8 | 17.5 | 9.94 | 46.9 | 21.91 | 133.6 | ||||
| 2/18 | 58 | 17.4 | 10.09 | 47.9 | 22.38 | 136.4 | ||||
| 2/19 | 58 | 17.7 | 10.27 | 47.7 | 22.38 | 136.4 | ||||
| 2/20 | 57.1 | 17.6 | 10.05 | 47.1 | 22.03 | 134.3 | ||||
| 2/21 | 57.7 | 17.8 | 10.27 | 47.4 | 22.26 | 135.7 | ||||
| 2/22 | 57.6 | 17.9 | 10.31 | 47.3 | 22.22 | 135.5 | ||||
| 2/23 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 135.2 | ||||
| 2/24 | 8 | 39:15 | 4:54 | 晴13℃六郷橋往復 1958-1917 | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 134.5 |
| 2/25 | 6 | 30:26 | 5:4 | 曇4℃赤塚6R | 57.1 | 17.9 | 10.22 | 46.9 | 22.03 | 134.3 |
| 2/26 | 42.2 | 3:35:21 | 5:6 | 曇6-7℃ 東京マラソン2012 2428-2454-2451-2448-2440-2450-2454-2759-1357 | 57.3 | 17.9 | 10.26 | 47.0 | 22.11 | 134.8 |
| 2/27 | 56.5 | 17.3 | 9.77 | 46.7 | 21.80 | 132.9 | ||||
| 2/28 | 57.2 | 17.2 | 9.84 | 47.4 | 22.07 | 134.5 | ||||
| 2/29 | 57.3 | 17.4 | 9.97 | 47.3 | 22.11 | 134.8 | ||||
| 2月計 | 216.0 | 18:1:42 | 5:00 |