| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 7/1 | 14.4 | 1:13:41 | 5:7 | 曇23℃洞峰大回6R-0.5kW-2k 1334-2530-2434-1003 | 57.7 | 17.8 | 10.27 | 47.4 | 22.26 | 138.3 |
| 7/2 | 57.6 | 17.8 | 10.25 | 47.3 | 22.22 | 138.0 | ||||
| 7/3 | 10.3 | 53:15 | 5:10 | 曇21-22℃洞峰大回3R 1357-2524-1354 | 58 | 17.5 | 10.15 | 47.9 | 22.38 | 139.0 |
| 7/4 | 10.3 | 52:51 | 5:8 | 晴21-22℃洞峰大回3R 1347-2516-1348 | 57.9 | 17.3 | 10.02 | 47.9 | 22.34 | 138.7 |
| 7/5 | 59.3 | 16 | 9.49 | 49.8 | 22.88 | 142.1 | ||||
| 7/6 | 10.3 | 52:48 | 5:8 | 曇22℃洞峰大回3R 1348-2511-1349 | 58.5 | 17.2 | 10.06 | 48.4 | 22.57 | 140.2 |
| 7/7 | 23.3 | 2:0:29 | 5:10 | 曇22℃公園通り松見折返し洞峰大回8R 右膝がしらに痛みが出たので中止 2624-2602-2558-2534-1631 | 58.7 | 17.6 | 10.33 | 48.4 | 22.65 | 140.7 |
| 12 | 59:49 | 4:59 | 曇21℃洞峰大回4R 1315-3247-1347 | |||||||
| 7/8 | 18 | 1:32:51 | 5:10 | 曇22-23℃公園通り松見折返し洞峰大回3R 2631-2553-2527-1500 | 58.2 | 17.9 | 10.42 | 47.8 | 22.45 | 139.5 |
| 7/9 | 57.9 | 18.1 | 10.48 | 47.4 | 22.34 | 138.7 | ||||
| 7/10 | 10.3 | 52:7 | 5:4 | 晴22-23℃洞峰大回3R 1349-2437-1341 | 58.2 | 17.5 | 10.19 | 48.0 | 22.45 | 139.5 |
| 7/11 | 10.3 | 52:25 | 5:5 | 晴22-24℃洞峰大回3R 1342-2459-1344 | 58.4 | 18 | 10.51 | 47.9 | 22.53 | 139.9 |
| 7/12 | 58.7 | 17 | 9.98 | 48.7 | 22.65 | 140.7 | ||||
| 7/13 | 10.3 | 52:21 | 5:5 | 曇25℃洞峰大回3R 1343-2456-1342 | 58.4 | 16.9 | 9.87 | 48.5 | 22.53 | 139.9 |
| 7/14 | 15.1 | 1:18:40 | 5:13 | 曇25-27℃公園通り松見折返し洞峰大回3R 2634-2555-0102-2509 | 58.4 | 17.5 | 10.22 | 48.2 | 22.53 | 139.9 |
| 8.1 | 41:20 | 5:6 | 晴30-29℃洞峰大回4R 0810-3310 | |||||||
| 7/15 | 15 | 1:18:20 | 5:13 | 曇時々晴29-31℃赤塚10R+給水休憩+5R 2612-2542-2626 | 58.5 | 17.9 | 10.47 | 48.0 | 22.57 | 140.2 |
| 7/16 | 21.2 | 1:49:45 | 5:11 | 快晴29-31℃洞峰大回6R+給水休憩+3R+給水休憩+3.5R 2530-2506-0058-2751-3020 | 58.9 | 18 | 10.60 | 48.3 | 22.72 | 141.1 |
| 7/17 | 58 | 18.3 | 10.61 | 47.4 | 22.38 | 139.0 | ||||
| 7/18 | 58.6 | 17.8 | 10.43 | 48.2 | 22.61 | 140.4 | ||||
| 7/19 | 12 | 1:2:15 | 5:11 | 曇24-26℃洞峰大回4R 1346-3353-1436 | 59 | 17.8 | 10.50 | 48.5 | 22.76 | 141.4 |
| 7/20 | 13.3 | 1:8:20 | 5:8 | 曇19℃洞峰大回5R 1348-2511-1636-1245 | 58.4 | 17.9 | 10.45 | 47.9 | 22.53 | 139.9 |
| 7/21 | 20.1 | 1:44:24 | 5:12 | 曇17-18℃洞峰大回9R 1400-2548-2518-2514-1404 | 58.9 | 18.2 | 10.72 | 48.2 | 22.72 | 141.1 |
| 7/22 | 22.6 | 1:56:54 | 5:10 | 曇20℃公園通り松見折返し洞峰大回6R 2619-2602-2544-2534-1315 | 57.9 | 18 | 10.42 | 47.5 | 22.34 | 138.7 |
| 10.3 | 51:23 | 4:59 | 曇21℃洞峰大回3R 1324-2421-1338 | |||||||
| 7/23 | 58 | 18.1 | 10.50 | 47.5 | 22.38 | 139.0 | ||||
| 7/24 | 12 | 1:1:49 | 5:9 | 曇22-23℃洞峰大回4R 1356-3338-1415 | 58.4 | 17.2 | 10.04 | 48.4 | 22.53 | 139.9 |
| 7/25 | 12 | 1:1:33 | 5:8 | 曇23-25℃洞峰大回4R 1352-3331-1410 | 58.5 | 17.8 | 10.41 | 48.1 | 22.57 | 140.2 |
| 7/26 | 58.8 | 17.9 | 10.53 | 48.3 | 22.68 | 140.9 | ||||
| 7/27 | 12 | 1:1:45 | 5:9 | 曇後晴25-28℃洞峰大回4R 1353-3341-1411 | 58.9 | 17.7 | 10.43 | 48.5 | 22.72 | 141.1 |
| 7/28 | 15.6 | 1:23:8 | 5:20 | 快晴25-27℃洞峰大回り7R 1400-2601-2558-0834-0835 | 58.9 | 17.6 | 10.37 | 48.5 | 22.72 | 141.1 |
| 10 | 51:24 | 5:8 | 晴32-31℃赤塚 1RW-4Rjog@29m-10R 2612-2512 | |||||||
| 7/29 | 16.5 | 1:26:4 | 5:13 | 晴30-32℃洞峰大回り7R+給水休憩+3R 2536-2522-0055-2625 | 58.5 | 17.6 | 10.30 | 48.2 | 22.57 | 140.2 |
| 8.2 | 43:10 | 5:16 | 晴31-30℃洞峰大回5R 2600-1710 | |||||||
| 7/30 | 57.8 | 18.1 | 10.46 | 47.3 | 22.30 | 138.5 | ||||
| 7/31 | 12 | 1:2:7 | 5:11 | 晴24-26℃洞峰大回4R 1351-3356-1420 | 58.2 | 17.4 | 10.13 | 48.1 | 22.45 | 139.5 |
| 7月計 | 365.5 | 31:24:58 | 5:09 |