| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 10.3 | 51:9 | 4:58 | 曇16℃洞峰大回4R 0940-3235-0854 | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 140.4 |
| 5/2 | 58.1 | 17.6 | 10.23 | 47.9 | 22.41 | 139.2 | ||||
| 5/3 | ||||||||||
| 5/4 | 58.8 | 18 | 10.58 | 48.2 | 22.68 | 140.9 | ||||
| 5/5 | 58.7 | 18.3 | 10.74 | 48.0 | 22.65 | 140.7 | ||||
| 5/6 | 13.4 | 1:8:36 | 5:7 | 快晴21℃南西風4m 洞峰大回6R 1317-2522-2456-0501 | 58.5 | 18.7 | 10.94 | 47.6 | 22.57 | 140.2 |
| 5/7 | 10.3 | 50:45 | 4:56 | 晴17-15℃洞峰大回4R 0928-3221-0856 | 58.7 | 18.5 | 10.86 | 47.8 | 22.65 | 140.7 |
| 5/8 | 11.2 | 55:48 | 4:59 | 快晴6-10℃ 洞峰大回4R 1327-2431-1750 | 58.2 | 18.2 | 10.59 | 47.6 | 22.45 | 139.5 |
| 5/9 | 12.2 | 1:0:22 | 4:57 | 快晴8-14℃洞峰大回4R 1327-3221-1436 | 58.3 | 18.1 | 10.55 | 47.7 | 22.49 | 139.7 |
| 5/10 | ||||||||||
| 5/11 | 27.7 | 2:22:24 | 5:8 | 曇後霧雨15℃公園通松見折返洞峰大回9R 2608-2557-2544-2538-2524-1334 | 59.3 | 17.5 | 10.38 | 48.9 | 22.88 | 142.1 |
| 5/12 | 15.7 | 1:19:33 | 5:4 | 晴20-21℃洞峰大回8R 2546-2522-2456-0329 | 58.5 | 18 | 10.53 | 48.0 | 22.57 | 140.2 |
| 5/13 | 58.7 | 18.8 | 11.04 | 47.7 | 22.65 | 140.7 | ||||
| 5/14 | 58.9 | 18.5 | 10.90 | 48.0 | 22.72 | 141.1 | ||||
| 5/15 | 59.5 | 17.9 | 10.65 | 48.8 | 22.95 | 142.6 | ||||
| 5/16 | 59.2 | 17.6 | 10.42 | 48.8 | 22.84 | 141.9 | ||||
| 5/17 | 59.2 | 17.6 | 10.42 | 48.8 | 22.84 | 141.9 | ||||
| 5/18 | 59.7 | 17.7 | 10.57 | 49.1 | 23.03 | 143.1 | ||||
| 5/19 | 59.1 | 18.5 | 10.93 | 48.2 | 22.80 | 141.6 | ||||
| 5/20 | 59 | 18.8 | 11.09 | 47.9 | 22.76 | 141.4 | ||||
| 5/21 | 59.2 | 18.1 | 10.72 | 48.5 | 22.84 | 141.9 | ||||
| 5/22 | 59 | 18.4 | 10.86 | 48.1 | 22.76 | 141.4 | ||||
| 5/23 | 58.2 | 18.1 | 10.53 | 47.7 | 22.45 | 139.5 | ||||
| 5/24 | 10.3 | 53:57 | 5:14 | 快晴17-19℃ 洞峰大回3R 1352-2549-1416 | 58.9 | 18.1 | 10.66 | 48.2 | 22.72 | 141.1 |
| 5/25 | 23 | 1:58:7 | 5:8 | 曇17-19℃公園通り松見折返し洞峰大回6R 2608-2544-2542-2527-1509 | 58.5 | 18.1 | 10.59 | 47.9 | 22.57 | 140.2 |
| 5/26 | 18.2 | 1:33:20 | 5:8 | 晴20-23℃洞峰大回9R 1337-2527-2506-2440-0430 | 58.3 | 18 | 10.49 | 47.8 | 22.49 | 139.7 |
| 4.2 | 21:50 | 5:12 | 晴26℃洞峰大回1R | |||||||
| 5/27 | 57.8 | 18.6 | 10.75 | 47.0 | 22.30 | 138.5 | ||||
| 5/28 | 11.2 | 58:21 | 5:13 | 晴19-21℃ 洞峰大回3R 1357-2534-1850 | 58.5 | 18 | 10.53 | 48.0 | 22.57 | 140.2 |
| 5/29 | 13 | 1:7:23 | 5:11 | 曇20℃ 洞峰大回4R 1407-3354-1920 | 58.9 | 17.9 | 10.54 | 48.4 | 22.72 | 141.1 |
| 5/30 | 12.5 | 1:4:23 | 5:9 | 曇20℃ 洞峰大回4R 1406-3329-1648 | 58.3 | 17.9 | 10.44 | 47.9 | 22.49 | 139.7 |
| 5/31 | 12.5 | 1:3:35 | 5:5 | 快晴17-18℃洞峰大回4R 1345-3321-1629 | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 140.4 |
| 5月計 | 205.7 | 17:29:33 | 5:06 |