| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 2/1 | 7 | 1:36:18 | 13:45 | 曇5-9℃洞峰往復SSJ | 57.9 | 18 | 10.42 | 47.5 | 22.34 | 136.2 |
| 7.8 | 1:38:36 | 12:38 | 曇9℃近隣公園8RSSJ | |||||||
| 2/2 | 18.3 | 2:44:16 | 8:59 | 曇一時雨6℃洞峰大回8R SSJ 5043-4642-4139-2612 | 58.6 | 17.4 | 10.20 | 48.4 | 22.61 | 137.8 |
| 2/3 | 58.2 | 18.5 | 10.77 | 47.4 | 22.45 | 136.9 | ||||
| 2/4 | 13.6 | 1:23:0 | 6:6 | 曇6℃洞峰大回5Rjog 3116-3021-2123 | 58.9 | 18.7 | 11.01 | 47.9 | 22.72 | 138.5 |
| 2/5 | 7.6 | 44:48 | 5:54 | 快晴2℃洞峰小回4R | 58.5 | 18.3 | 10.71 | 47.8 | 22.57 | 137.6 |
| 2/6 | 58 | 18.3 | 10.61 | 47.4 | 22.38 | 136.4 | ||||
| 2/7 | 57.8 | 18.2 | 10.52 | 47.3 | 22.30 | 136.0 | ||||
| 2/8 | 57.8 | 18.8 | 10.87 | 46.9 | 22.30 | 136.0 | ||||
| 2/9 | 58.2 | 18.8 | 10.94 | 47.3 | 22.45 | 136.9 | ||||
| 2/10 | 57.5 | 18.6 | 10.70 | 46.8 | 22.18 | 135.2 | ||||
| 2/11 | 21.7 | 2:41:49 | 7:27 | 曇2℃ 2.9k×7R+1.4R LSD | 57.9 | 18.5 | 10.71 | 47.2 | 22.34 | 136.2 |
| 2/12 | 10.2 | 1:13:55 | 7:15 | 曇4℃公園通りアルス前折返し | 58.2 | 18.6 | 10.83 | 47.4 | 22.45 | 136.9 |
| 2/13 | 11.2 | 1:15:46 | 6:46 | 曇3℃公園通りアルス前折返し | 57.3 | 18.5 | 10.60 | 46.7 | 22.11 | 134.8 |
| 2/14 | 57.1 | 18.4 | 10.51 | 46.6 | 22.03 | 134.3 | ||||
| 2/15 | 31 | 3:17:13 | 6:22 | 曇5-4℃ 松見折返洞峰大回11R 3236-3217-3207-3142-3118-3110-0603 | 58.3 | 18.2 | 10.61 | 47.7 | 22.49 | 137.1 |
| 2/16 | 25.4 | 2:34:49 | 6:6 | 晴8-11℃洞峰大回7R 3136-3102-3032-2955-3154 | 58.1 | 17.9 | 10.40 | 47.7 | 22.41 | 136.7 |
| 2/17 | 57.4 | 18.4 | 10.56 | 46.8 | 22.14 | 135.0 | ||||
| 2/18 | 23.2 | 2:16:20 | 5:53 | 快晴8-6℃ 赤塚23R 3022-2945-2922-2843-1808 | 57.3 | 18.1 | 10.37 | 46.9 | 22.11 | 134.8 |
| 2/19 | 12 | 1:9:15 | 5:46 | 晴2℃洞峰大回4R 1536-3745-1554 | 57 | 18 | 10.26 | 46.7 | 21.99 | 134.1 |
| 2/20 | 57.1 | 18.1 | 10.34 | 46.8 | 22.03 | 134.3 | ||||
| 2/21 | 10.3 | 58:35 | 5:41 | 晴9℃洞峰大回4R 1110-3711-1015 | 57.1 | 18 | 10.28 | 46.8 | 22.03 | 134.3 |
| 2/22 | 35.1 | 3:20:22 | 5:43 | 晴-1-6℃ 科博前折返洞峰大回11R 2931-2846-2834-2817-2831-2831-2820 | 56.8 | 18 | 10.22 | 46.6 | 21.91 | 133.6 |
| 2/23 | 25 | 2:19:57 | 5:36 | 曇7℃洞峰大回12R 2843-2823-2756-2737-2718 | 57.1 | 17.7 | 10.11 | 47.0 | 22.03 | 134.3 |
| 2/24 | 9 | 54:45 | 6:5 | 曇6℃洞峰大回3R | 58.1 | 17.4 | 10.11 | 48.0 | 22.41 | 136.7 |
| 2/25 | 12 | 1:10:12 | 5:51 | 晴4-2℃洞峰大回4R 1549-3827-1556 | 57.9 | 17.4 | 10.07 | 47.8 | 22.34 | 136.2 |
| 2/26 | 10.3 | 58:18 | 5:40 | 快晴12℃洞峰大回4R 1053-3711-1014 | 57.8 | 18.1 | 10.46 | 47.3 | 22.30 | 136.0 |
| 2/27 | 57.4 | 17.9 | 10.27 | 47.1 | 22.14 | 135.0 | ||||
| 2/28 | 12 | 1:5:47 | 5:29 | 曇8℃洞峰大回4R 1505-3537-1505 | 58.1 | 17.8 | 10.34 | 47.8 | 22.41 | 136.7 |
| 2月計 | 302.7 | 33:24:01 | 6:37 |