| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 57.3 | 17.5 | 10.03 | 47.3 | 22.11 | 134.8 | ||||
| 1/2 | 25 | 2:6:46 | 5:4 | 晴6-2℃洞峰大回12R 2615-2540-2524-2459-2428 | 57.4 | 18.5 | 10.62 | 46.8 | 22.14 | 135.0 |
| 1/3 | 25 | 2:5:46 | 5:2 | 快晴8-6℃西北西風8m 洞峰大回12R 2606-2528-2500-2448-2424 | 58.2 | 18 | 10.48 | 47.7 | 22.45 | 136.9 |
| 1/4 | 31.3 | 2:43:16 | 5:13 | 晴8-9℃洞峰大回9R+赤塚9R 2654-2620-2610-2606-2606-2506-0636 | 57.6 | 19 | 10.94 | 46.7 | 22.22 | 135.5 |
| 1/5 | 57.6 | 17.5 | 10.08 | 47.5 | 22.22 | 135.5 | ||||
| 1/6 | 57.5 | 17.9 | 10.29 | 47.2 | 22.18 | 135.2 | ||||
| 1/7 | 58.2 | 18.1 | 10.53 | 47.7 | 22.45 | 136.9 | ||||
| 1/8 | 58.5 | 18.3 | 10.71 | 47.8 | 22.57 | 137.6 | ||||
| 1/9 | 58.2 | 18.2 | 10.59 | 47.6 | 22.45 | 136.9 | ||||
| 1/10 | 31.7 | 2:43:10 | 5:9 | 曇1-2℃名城公園24R 2759-2725-2717-2707-2652-2629 | 58.9 | 17.6 | 10.37 | 48.5 | 22.72 | 138.5 |
| 1/11 | 24.4 | 2:6:7 | 5:10 | 晴7℃ 香流川緑道小回4R 1052-2539-2520-2513-2447-1414 | 57.2 | 18.2 | 10.41 | 46.8 | 22.07 | 134.5 |
| 1/12 | 18.5 | 1:33:55 | 5:5 | 快晴7℃北西風10m 平和公園内周外回6R+α 0593-1444,34,33,23,18,18-0126 | 57 | 18.3 | 10.43 | 46.6 | 21.99 | 134.1 |
| 1/13 | 57.1 | 18.1 | 10.34 | 46.8 | 22.03 | 134.3 | ||||
| 1/14 | 56.9 | 18.5 | 10.53 | 46.4 | 21.95 | 133.8 | ||||
| 1/15 | 59 | 18 | 10.62 | 48.4 | 22.76 | 138.8 | ||||
| 1/16 | 16.6 | 1:28:1 | 5:18 | 晴10℃洞峰大回7R 1408-2617-2600-0835-1301 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 136.7 |
| 1/17 | 35 | 3:7:0 | 5:21 | 快晴6-12℃科博前折返洞峰大回11R 2735-2645-2642-2635-2636-2631-2616 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 136.7 |
| 1/18 | 25 | 2:8:48 | 5:9 | 快晴4-8℃洞峰大回12R 2630-2603-2555-2534-2446 | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 137.8 |
| 1/19 | 57.4 | 18.2 | 10.45 | 47.0 | 22.14 | 135.0 | ||||
| 1/20 | 10.5 | 55:43 | 5:18 | 晴1℃ 平和公園大回 2714-2312-0517 | 57.4 | 18.2 | 10.45 | 47.0 | 22.14 | 135.0 |
| 1/21 | 10.5 | 54:53 | 5:14 | 曇2℃ 平和公園大回 2641-2255-0517 | 57.7 | 18.1 | 10.44 | 47.3 | 22.26 | 135.7 |
| 1/22 | 57.3 | 18.3 | 10.49 | 46.8 | 22.11 | 134.8 | ||||
| 1/23 | 57.5 | 18.3 | 10.52 | 47.0 | 22.18 | 135.2 | ||||
| 1/24 | 35.7 | 3:4:1 | 5:9 | 快晴2-6℃名城公園27R 2745-2731-2718-2711-2709-2703-2004 | 57.5 | 18.1 | 10.41 | 47.1 | 22.18 | 135.2 |
| 1/25 | 23.2 | 2:1:42 | 5:15 | 晴7-10℃ 香流川緑道小回4R 1113-2554-2541-2531-2511-0812 | 56.7 | 18.2 | 10.32 | 46.4 | 21.87 | 133.4 |
| 1/26 | 57.2 | 18.4 | 10.52 | 46.7 | 22.07 | 134.5 | ||||
| 2015/1/27 | 10.5 | 54:50 | 5:13 | 曇7℃ 平和公園大回 2659-2240-0514 | 57.4 | 18.3 | 10.50 | 46.9 | 22.14 | 135.0 |
| 2015/1/28 | 10.5 | 53:35 | 5:6 | 快晴2℃ 平和公園大回 2558-2232-0505 | 57.4 | 18.1 | 10.39 | 47.0 | 22.14 | 135.0 |
| 2015/1/29 | 10.5 | 53:27 | 5:5 | 晴-1℃ 平和公園大回 2609-2211-0507 | 57 | 18.1 | 10.32 | 46.7 | 21.99 | 134.1 |
| 2015/1/30 | 56.9 | 17.7 | 10.07 | 46.8 | 21.95 | 133.8 | ||||
| 2015/1/31 | 24.1 | 2:3:28 | 5:7 | 晴3-4℃ 名城公園18R 2759-2707-2651-2636-1312-0141 | 57 | 18 | 10.26 | 46.7 | 21.99 | 134.1 |
| 1月計 | 368.0 | 31:44:28 | 5:11 |