| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 12/1 | 57.8 | 18.4 | 10.64 | 47.2 | 22.30 | 138.5 | ||||
| 12/2 | 57.1 | 18.5 | 10.56 | 46.5 | 22.03 | 136.8 | ||||
| 12/3 | 57.3 | 18.6 | 10.66 | 46.6 | 22.11 | 137.3 | ||||
| 12/4 | 57.3 | 18.7 | 10.72 | 46.6 | 22.11 | 137.3 | ||||
| 12/5 | 13.6 | 1:10:42 | 5:12 | 晴12℃平和公園内周外回4R 0549-1506,1459,40,27-0541 | 57.1 | 18.6 | 10.62 | 46.5 | 22.03 | 136.8 |
| 12/6 | 13.5 | 1:9:47 | 5:10 | 曇10-11℃香流川緑道2R 1053-2522-2508-0817 | 56.7 | 18.4 | 10.43 | 46.3 | 21.87 | 135.9 |
| 8.5 | 44:4 | 5:11 | 曇12℃平和公園内周外回2R 0539-1453,23-0909 | |||||||
| 12/7 | 56.7 | 18.3 | 10.38 | 46.3 | 21.87 | 135.9 | ||||
| 12/8 | 10.5 | 54:52 | 5:14 | 曇5℃平和公園大回 2644-2300-0508 | 56.8 | 18.2 | 10.34 | 46.5 | 21.91 | 136.1 |
| 12/9 | 57.6 | 18.3 | 10.54 | 47.1 | 22.22 | 138.0 | ||||
| 12/10 | 10.7 | 54:25 | 5:5 | 曇12℃平和公園内周外逆回3R 0534-1458-1448-1355-0510 | 57.4 | 18.3 | 10.50 | 46.9 | 22.14 | 137.5 |
| 12/11 | 56.9 | 18.3 | 10.41 | 46.5 | 21.95 | 136.3 | ||||
| 12/11 | 56.9 | 18.3 | 10.41 | 46.5 | 21.95 | 136.3 | ||||
| 12/12 | 10.7 | 55:47 | 5:13 | 晴12-13℃平和公園内周外回3R 0534-1506-1456-1444-0527 | 57.1 | 18.2 | 10.39 | 46.7 | 22.03 | 136.8 |
| 12/13 | 42.2 | 3:56:8 | 5:36 | 曇時々小雨12-15℃袋井クラウンメロンマラソン 1:51:30-2:04:38 | 57.3 | 18.6 | 10.66 | 46.6 | 22.11 | 137.3 |
| 12/14 | 56.7 | 18.4 | 10.43 | 46.3 | 21.87 | 135.9 | ||||
| 12/15 | 56.6 | 18.2 | 10.30 | 46.3 | 21.84 | 135.6 | ||||
| 12/16 | 10.5 | 56:44 | 5:24 | 曇12℃平和公園大回 2718-2351-0535 | 56.6 | 18.3 | 10.36 | 46.2 | 21.84 | 135.6 |
| 12/17 | 10.5 | 55:9 | 5:15 | 晴6℃平和公園大回 2649-2305-0515 | 57 | 18.5 | 10.55 | 46.5 | 21.99 | 136.6 |
| 12/18 | 56.9 | 18.3 | 10.41 | 46.5 | 21.95 | 136.3 | ||||
| 12/19 | 24 | 2:5:0 | 5:13 | 快晴12℃北西風9m 平和公園内周外回8R 0531-1506-1501-1458,54,46,47,45,51-0022 | 57.7 | 18.4 | 10.62 | 47.1 | 22.26 | 138.3 |
| 12/20 | 15.6 | 1:23:6 | 5:20 | 晴5-8℃ 平和公園内周外回5R 0542-1520,10,15,13,11-0118 | 56.9 | 18.5 | 10.53 | 46.4 | 21.95 | 136.3 |
| 10.7 | 55:55 | 5:14 | 晴11℃平和公園内周外回3R 0543-1508-1502-1444-0518 | |||||||
| 12/21 | 57.4 | 18.4 | 10.56 | 46.8 | 22.14 | 137.5 | ||||
| 12/22 | 10.5 | 55:18 | 5:16 | 晴5℃平和公園大回 2656-2301-0521 | 57.2 | 18.1 | 10.35 | 46.8 | 22.07 | 137.1 |
| 12/23 | 16.5 | 1:27:9 | 5:17 | 曇9℃平和公園内周外回5R 0545-1518,12,07,00-1453-0554 | 56.8 | 17.9 | 10.17 | 46.6 | 21.91 | 136.1 |
| 12/24 | 13.6 | 1:13:0 | 5:22 | 曇7℃洞峰大回5R 1427-2630-1722-1431 | 57.1 | 18 | 10.28 | 46.8 | 22.03 | 136.8 |
| 12/25 | 57.2 | 17 | 9.72 | 47.5 | 22.07 | 137.1 | ||||
| 12/26 | 33.6 | 3:2:12 | 5:25 | 晴3-7℃科博前折返洞峰大回10R 2804-2707-2706-2700-2656-2654-1905 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 137.8 |
| 12/27 | 23.6 | 2:5:26 | 5:19 | 快晴9-11℃科博前折返洞峰大回4R 2720-2638-2629-2618-1841 | 57.6 | 17 | 9.79 | 47.8 | 22.22 | 138.0 |
| 12/28 | 57.2 | 18 | 10.30 | 46.9 | 22.07 | 137.1 | ||||
| 12/29 | 25.8 | 2:16:0 | 5:16 | 晴-1-7℃科博前折返洞峰大回5R 2727-2638-2615-2606-2540-0354 | 57.6 | 17 | 9.79 | 47.8 | 22.22 | 138.0 |
| 12/30 | 22.4 | 1:57:52 | 5:16 | 晴1-7℃科博前折返洞峰大回4R 2713-2622-2606-2550-1223 | 56.9 | 17.5 | 9.96 | 46.9 | 21.95 | 136.3 |
| 12/31 | 21.4 | 1:53:14 | 5:17 | 晴1-7℃科博前折返洞峰大回4R 2743-2643-2615-2531-0702 | 56.4 | 18 | 10.15 | 46.2 | 21.76 | 135.1 |
| 12月計 | 348.4 | 30:51:50 | 5:19 |