Top/ランニングの記録/1999年/7月
date | km | min | sec | lap/km | | bike(hour) | weight(kg) | fat rate(%) | fat weight(kg) | BMI |
1999/7/1 | | | | | | 1.6 | 66 | 24.5 | 16.2 | 25.15 |
1999/7/2 | | | | | | 1 | 65.2 | 25 | 16.3 | 24.84 |
1999/7/3 | | | | | | 2 | 65.1 | 25.5 | 16.6 | 24.81 |
1999/7/4 | 8 | 51 | 37 | 6 | 27 | | 65 | 25.5 | 16.6 | 24.77 |
1999/7/5 | | | | | | 1 | 65.2 | 25.5 | 16.6 | 24.84 |
1999/7/6 | | | | | | 1 | 65.1 | 26.5 | 17.3 | 24.81 |
1999/7/7 | 8 | 49 | 49 | 6 | 13 | | 65.1 | 25.5 | 16.6 | 24.81 |
1999/7/8 | | | | | | | 64.5 | 25 | 16.1 | 24.58 |
1999/7/9 | 8 | 47 | 54 | 5 | 59 | | 64.6 | 25.5 | 16.5 | 24.62 |
1999/7/10 | 8 | 48 | 11 | 6 | 1 | | 65.3 | 23.5 | 15.3 | 24.88 |
1999/7/11 | | | | | | 1.6 | 65.7 | 26 | 17.1 | 25.03 |
1999/7/12 | | | | | | | 64.6 | 25 | 16.2 | 24.62 |
1999/7/13 | | | | | | 1 | 65.3 | 23.5 | 15.3 | 24.88 |
1999/7/14 | | | | | | 1 | 65.4 | 22.5 | 14.7 | 24.92 |
1999/7/15 | | | | | | 1 | 65.3 | 23 | 15 | 24.88 |
1999/7/16 | | | | | | | 65.3 | 24 | 15.7 | 24.88 |
1999/7/17 | 8 | 47 | 41 | 5 | 57 | | 64.9 | 23.5 | 15.3 | 24.73 |
1999/7/18 | 10 | 59 | 3 | 5 | 54 | | 64.8 | 24 | 15.6 | 24.69 |
1999/7/19 | | | | | | 1 | 65 | 24 | 15.6 | 24.77 |
1999/7/20 | 11 | 65 | 35 | 5 | 57 | | 65.4 | 24 | 15.7 | 24.92 |
1999/7/21 | | | | | | | 65.8 | 24 | 15.8 | 25.07 |
1999/7/22 | 8 | 47 | 42 | 5 | 57 | | 65.1 | 23.5 | 15.3 | 24.81 |
1999/7/23 | | | | | | | 64.2 | 24.5 | 15.7 | 24.46 |
1999/7/24 | | | | | | | 64.5 | | | 24.58 |
1999/7/25 | 10 | 60 | 28 | 6 | 2 | | 65 | | | 24.77 |
1999/7/26 | | | | | | | 65.9 | 23.5 | 15.5 | 25.11 |
1999/7/27 | | | | | | | 66 | 22.5 | 14.9 | 25.15 |
1999/7/28 | 6 | 37 | 38 | 6 | 16 | | 66.2 | 22.5 | 14.9 | 25.22 |
1999/7/29 | 10 | 59 | 38 | 5 | 57 | | 65.4 | 23.5 | 15.4 | 24.92 |
1999/7/30 | 10 | 59 | 17 | 5 | 55 | | 65.3 | 23 | 15 | 24.88 |
1999/7/31 | | | | | | | 64.8 | 24 | 15.6 | 24.69 |
99/7計 | 105 | 634 | 33 | 6 | 2 | 12.2 |